Etsa Recipe e Tatso e nang le Blue Oyster Mushroom: Tatso, Phepo, Melemo, Ho Hōla, & Liphello

A na u kile ua utloa ka mushroom ea oyster e putsoa e monate? Ee? O ka thabela ho e lema lapeng? Ee ee?? Empa na ua tseba ho e etsa ka tsela e bonolo? Nomoro? Seke oa tšoenyeha.

Re teng ho u khothaletsa hore u nke lioyster tse kholo le tse monate tse boputsoa moo u iketlileng.

Re boletse tšebeliso ea eona, boleng ba phepo e nepahetseng, melemo ea bophelo bo botle, le litlolo tse ling tse nosetsang molomo e le bonase.

Ke tsena:

Li-mushroom tsa Blue Oyster

Li-mushroom tsa blue oyster ke eng?

Li-mushroom tsa oyster tse putsoa kapa Pleurotus ostreatus, tse tsoaletsoeng Jeremane (Europe Bophirimela), ke tse ling tsa li-mushroom tse lengoang haholo lefatšeng ka bophara.

Ke mofuta oa lelapa la Pleurotaceae. 'Mala o moputsoa oa sekoahelo se kang makhapetla se hōla ho ba bohlooho, se fapane hantle le' mele o mosehla.

Ke hobane'ng ha e bitsoa oyster e putsoa? Likatiba tsa tsona li shebahala joalo ka oyster ka 'mala le sebopeho, ke ka hona lebitso la mushroom la oyster le leputsoa.

Li qaliloe ka lekhetlo la pele Jeremane nakong ea Ntoa ea I ea Lefatše 'me li ka fumaneha haholo Amerika Leboea le lefats'eng lohle.

Li hola hantle maemong a leholimo a batang empa hape li ka lengoa tikolohong e futhumetseng ka tlhokomelo e nepahetseng le mongobo. Ha e le hantle, li-oyster tse putsoa li tsejoa e le e 'ngoe ea tse bonolo ka ho fetisisa ho lema li-mushroom tse jeoang lapeng.

Empa na ha se fungus? A na u ka ja li-mushroom tse putsoa?

E, ehlile ke tsa li-mushroom tsa 'muso, empa ha li chefo joalo ka li-mushroom tse mosehla. Li boetse li sebelisoa lijong tsa Asia le lijana tse fapaneng tse hlokang hore ho be le nama le moro o ruileng.

Re tla kena ho seo hamorao, empa pele, a re be le tatso eo bongata ba rona re batlang ho e holisa ka borona.

Tatso ea Mushroom ea Blue Oyster

Joale, li-mushroom tsa oyster tse putsoa li latsoa joang?

Li na le monko o monate, oa nama o ka eketsang leseli le poteletseng la lehong le mobu ho sejana haeba se phehiloe hantle. Ha li matla ebile li nepahetse bakeng sa ho eketsa maruo ho sechu, sopho, seteiki kapa tranelate ea diresepe tsa pasta.

Li-mushroom tsa oyster tse phehiloeng lia hlafuna 'me li na le linate ka tatso, li tšoana le anise sebakeng sa peo ea caraway.

Li-oyster tse sa phehoang tse putsoa, ​​​​joaloka li-mushroom tse ling, li ka ba le monko o khomarelang ka monko o sa tloaelehang oa lijo tsa leoatleng. Leha ho le joalo, ha e bohale kapa e litšila.

Haeba oyster blue ea hau e nkha tlhapi kapa e nkha joalo ka ammonia, ke nako ea ho lahla likhaba tse monate.

Hangata tatso ea bona e bapisoa le li-mushroom tsa oyster. Hape, ka bobeli li na le tatso e bonolo e tšoanang le nama e kang nama nakong ea ho pheha.

Phepo ea li-mushroom tsa Blue Oyster

Hangata li-mushroom tsena tse putsoa li nkeloa sebaka ke nama le tlhapi lijong tsa meroho ka lebaka la tatso le monko o tšoanang. Li-mushroom tse jeoang hape eketsa boleng bo botle ba phepo ho risepe.

Ke mohloli o moholo oa livithamine tse kang riboflavin, niacin le pantothenic. U ka boela ua rua molemo ka tekanyo e nyenyane ea thiamine, folate kapa B6.

Li-oyster tse chesang tse putsoa ke li-mushroom tse ntle ka ho fetisisa tse nang le livithamine tse ngata (B, D), amino acid, liminerale (potasiamo le tšepe), liprotheine le li-antioxidants.

U ka ja lik'hilojule tse 38 ka ho ja kopi e le 'ngoe (ligrama tse 1) ea oyster e putsoa, ​​e leng lik'hilojule tse 86 ho feta li-mushroom tse tloaelehileng tsa oyster (lik'halori tse 10 ho ligrama tse 28).

Phepo ena eohle e na le melemo e mengata bakeng sa 'mele oa motho:

Melemo ea Bophelo bo Botle ba Mushroom ea Blue Oyster

Tšebeliso e tlase ea khalori ea oyster e putsoa e etsa hore e be khetho e nepahetseng ea lijo bakeng sa bophelo bo botle ba pelo. E na le palo e ntle ea li-polysaccharides le fiber ea lijo tse ka tšehetsang sesole sa 'mele.

Li-mushroom tsa oyster le tsona li ka fokotsa k'holeseterole, ho ruruha, le monyetla oa ho tšoaroa ke kankere ea matsoele (lithuto tse fokolang tsa saense li tšehetsa tleleime).

Tšebeliso e itekanetseng ea oyster blue le eona e ka laola khatello ea mali.

Kahoo, na ho ja li-mushroom tsa oyster tse putsoa ho molemo bakeng sa bophelo bo botle?

Ee! E tletse limatlafatsi, ha e na gluten, 'me e na le maemo a tlaase a sodium. Ho ja li-mushroom tse putsoa ho ka thusa ho thibela mafu a sa foleng.

Tšebeliso ea li-mushroom tsa Blue Oyster

Ho na le mekhoa e fapaneng ea ho sebelisa li-mushroom tsa oyster ho pheha, ho ja lijo tse bobebe kapa ho natefisa meroho ena e monate feela. Li boetse li eketsoa li omisitsoe kapa li le tala. Leha ho le joalo, kutu hangata e tlosoa ka lebaka la ho hlafuna lisele.

U ka li sebelisa ka li-casseroles tse ngata, sopho, pasta le lijana tse ling.

U ka sebelisa li-mushroom tsa oyster joang?

U ka li ja ka bonngoe e le lijo tsa mantsiboea kapa ua li sebelisa ho khabisa.

• Lijo tsa phepo e sa lokang:

Eketsa li-seasoning tseo u li ratang, litlama le oli e 'ngoe ka paneng e tletseng li-clams tse putsoa. Kenya ka ontong ea preheated ka metsotso e 20 bakeng sa li-mushroom tse monate.

• Khabiso:

Sebelisa foromo e omisitsoeng ho khabisa risotto ea raese kapa ho etsa toast ea li-mushroom ka eona. U ka e lahlela hape ka lasagna ea hau, pizza kapa litlolo tse ling.

U ka e sebelisa ho fetola kapa ho etsa lijana tse ikhethang:

Recipe ea li-mushroom tsa Blue Oyster

Li-recipe tsa oyster tse putsoa li ka ba tse bonolo joaloka li-mushroom tsa sautéing kapa ho tlotsa pane ho etsa sejana se secha ka ho feletseng.

Tsohle li ipapisitse le tatso ea hau, tatso le khetho ea hore na u batla ho li sebelisa joang. Mona ke litsela tse 'maloa tsa ho li sebelisa litlolong tsa hau:

• Li-mushroom tse halikiloeng ka onion e tala

E bonolo joalo ka ha e utloahala empa e ka fetoloa lijana tse ngata. Taba ea pele, o hloka ho halika hanyane ka botoro, li-mushroom tsa oyster tse putsoa (tse halikiloeng kapa tse khaotsoeng), letsoai, konofolo e pherese (kapa tala), pepere le oli e nyenyane.

Ebe u khabisa ka eiee e tala ho tlatsa sejana se nang le mefuta e mengata.

Hlokomela: U ka e etsa le efe kapa efe sebaka sa onion e tala.

U ka e sebelisa e le mokhabiso bakeng sa li-steak tsa nama ea khomo ho etsa hore e be monate, kapa u e kenye ka har'a recipe ea hau ea pasta eo ue ratang haholo.

• Pasta ea Mushroom ea Blue Oyster

Umami blue oyster mushroom tatso e ka eketsa tatso e monate ea nama ho pasta leha e le efe. Ke sejo se entsoeng lapeng se phethahetseng bakeng sa barati ba nama le ba jang meroho.

Li-mushroom tse halikiloeng ka botoro, konofolo, eiee, letsoai, lebese (li-tbsp tse 2), oli ea mohloaare, pepere e ntšo, nama (tlōla ka mofuta oa veg), le pepere ea Cayenne.

Qetellong, eketsa macaroni e phehiloeng 'me u kopanye le chisi e grated. E phahamise ka li-scallions le thyme ho eketsa tatso.

bonase: Tobetsa ho fumana Mefuta e 15 ea chisi u ka e sebelisa ho fetola boemo ba hau recipe ea pasta.

Ho Hōla Li-mushroom tsa Oyster

Ho lema li-mushroom tsa oyster tse putsoa ke e 'ngoe ea tse bonolo ka ho fetisisa ho e etsa lapeng. Ho feta moo, ho nchafala ha li-oyster tse putsoa tse lenngoeng hae ke ntho e ke keng ea lekanngoa.

U hlahisa lihlopha tse 'maloa tsa li-oyster tse putsoa, ​​tseo hangata u li rekang ka theko ea $6 ho ea ho $20. Ha boleng bo ntlafala, theko e holimo.

Ka tlhaho li mela holim'a patsi e shoeleng le e bolileng. Leha ho le joalo, ho DIY mokhoa oa ho hola, ba bang ba khetha ho sebelisa lisebelisoa tsa ho holisa li-mushroom, ha ba bang ba khetha ho iketsetsa ho hong ka:

• Spawn
• Hay
• Aspen Wood Chips
• Pickling lime
• Bakete (e nang le masoba)
• Bag Bag

Li-oyster tse putsoa li na le maikutlo a CO2, mongobo, khanya le phetoho ea moea. Hore na o hola ka tlung kapa kantle, etsa bonnete ba hore o fana ka maemo a nepahetseng a ho hola li- mushroom ho li bona li hola ka bongata.

Ka kholo e nepahetseng, ba tla tlatsa nkho ka li-spores tse teteaneng tsa fungal. Joale, e etsoa joang? Ha re fumane:

1. Nka bakete e lefifi ea lilithara tse 5 (ho khantša leseli) 'me u phunele masoba a ¼ ka lisenthimithara tse ling le tse ling tse 'maloa (likoti tse putsoa li tla tsoa mekoting ena). Hape, cheka lesoba la 1/8 ka tlase bakeng sa ho ntša metsi
2. Kenya joang kapa li-chips tsa poplar metsing a chesang ka bosiu bo le bong (kopanya le lime ka khetho ea khetho), ebe u tlosa metsi.
3. Kenya li-chips le li-mushroom tsa oyster (li-spawn tse 5) ka baketeng. Pheta layering 'me u be le bonnete ba hore u boloka li-chips kapa joang e le karolo e ka holimo.
4. Tlohela sejana se lokisitsoeng sebakeng se lefifi 'me u lumelle li-fungus hore li kenelle. U ka boela ua e koahela ka mokotla oa polasetiki o motšo kapa ua ba le mongobo haufi le eona ho netefatsa mongobo o lekaneng (ho feta 70%).
5. Hape, boloka mocheso o ntseng o hōla o pakeng tsa 15°C (59°F) le 21°C (70°F).

Hlokomela: Haeba u sebelisa li-mushroom tsa khale, etsa bonnete ba hore u tlosa hlobo.

Pontšo ea video ea ho holisa li-mushroom tsa oyster tse putsoa:

Ka mor'a libeke tse 2 ho isa ho tse 3 u ka 'na ua qala ho bona li-mushroom tsa oyster tse ntseng li hōla ka mekoting. Joale u tseba joang nako ea ho kotula li-mushroom tsa oyster?

Keletso e bonolo ke ha u bona li-mushroom tse putsoa li qala ho kobeha. Sena se bolela hore ba mothating oa ho tlohela kapa ho tlohela lipapali. Ke nako e nepahetseng ea ho kotula li-mushroom tsa oyster.

Empa mokhoa oa ho khaola li-mushroom tsa oyster?

Khetha feela thipa e bohale 'me u khaole clump (nka li-mushroom ka kakaretso).

Kamora ho kotula li-mushroom tsa oyster tse putsoa, ​​nka thepa ka har'a nkho ebe u e beha holim'a bethe ea wicker ho fumana kholo ea bobeli.

Kaha joale u se u qetile ho kotula li-mushroom tsa oyster tse putsoa, ​​sebaka sa polokelo se fihla. Joale u ka boloka li-mushroom tsa oyster joang?

Hantle, ho na le litsela tse peli tsa ho etsa sena:

• Kenya li-oyster tse putsoa ka mokotleng oa polasetiki ebe u li boloka ka sehatsetsing. Ba tla ba le tatso e ncha bakeng sa matsatsi a 6-7.
• Beha li-mushroom tse putsoa (ntle le ho hlatsoa) ka mokotleng o sootho ntle le ho khaola le ho koahela. Kenya sena ka sehatsetsing bakeng sa bophelo bo bolelele ba bocha.

Liphello tsa Mushroom oa Blue Oyster

Kaha tsena ke mofuta oa li-mushroom tse jeoang, ho ja li- mushroom tsa oyster tse putsoa ha ho na phello e itseng.

Leha ho le joalo, ha e khothalletsoe ho jeoa e le tala kaha e ka baka mathata a tšilo ea lijo kapa mathata a mang.

Hape, ja ka ho lekaneng, ho seng joalo u ka tšoaroa ke mala. Pele o sebelisa li-mushroom, kamehla li hlatsoe ka metsi a hloekileng 'me u li phehe hantle ho tlosa chefo.

Na li-mushroom tsa oyster blue psychedelic?

Li-mushroom tsa Psychedelic ke li-mushroom tse nang le Psilocybin, tse fetoloang psilocin ka mor'a ho cheka. Ke tse ling tsa li-mushroom tsa boselamose, tseo hape li bitsoang li-mushroom tsa hallucinogenic.

Kaha oyster e putsoa ha se setho sa lelapa la boselamose ba li-mushroom, ho thata ho bolela hore na ke hallucinatory kapa che.

Ha e le hantle, ho itšetlehile ka motho ea e jang. Ba bang ba ka 'na ba ba le leeto la li-mushroom tse putsoa, ​​​​ba bang ba ka' na ba se ke ba.

Mehopolo ea ho qetela

Ke eona bakeng sa rona, li-gourmets!

U na le tataiso e felletseng ea ho ithuta tsohle ka tatso, ts'ebeliso, diresepe, melemo, temo le litlamorao tsa mushroom ea oyster e putsoa.

Na ho na le ho hong ho re fositseng? Na u na le potso e tobileng eo u batlang ho e botsa? Re tsebise litlhalosong tse ka tlase.

Qetellong, pele u tsamaea, hlahloba tse ling tsa rona Blogs bakeng sa litataiso tse joalo tse tebileng.