Recipes
Lintlha tse 7 ka Konofolo e Nyenyane Leha ho le joalo e nang le phepo e nepahetseng
Nov
Tafole ea likateng
Mabapi le Garlic le Purple Garlic:
Konofolo (allium sativum) Ke mefuta of bulbous semela sa lipalesa ka har'a mofuta Allium. Beng ka eona ba haufi ba kenyelletsa ba anyanese, shallot, Anyanese, cheve, Welsh onion 'me Onion ea Sechaena. E tsoaletsoe ho Asia Bohareng le leboea-bochabela Iran 'me esale e le senoko se tloaelehileng lefatšeng ka bophara, se nang le nalane ea lilemo tse likete tse' maloa tsa tšebeliso le ts'ebeliso ea batho. E ne e tsejoa ho Baegepeta ba boholo-holo 'me e se e sebelisitsoe e le tatso ea lijo le a meriana ea setso. China e hlahisa 76% ea phepelo ea konofolo lefatšeng ka bophara.
Etymology
lentsoe konofole tsoa ho Senyesemane sa Khale, garlēac, moelelo railhead (lerumo) le Anyanese, joalo ka 'leek e bōpehileng joaloka lerumo'.
Tlhaloso
allium sativum ke semela se thunyang se sa feleng se holang ho tloha ho a bulb. E na le kutu e telele, e otlolohileng ea lipalesa e hola ho fihla ho 1 m (3 ft). Lekhasi la lekhasi le bataletse, le na le moeli, le tiile, 'me le ka ba bolelele ba 1.25-2.5 cm (0.5-1.0 in) ka bophara. Semela se ka hlahisa lipalesa tse pinki ho isa ho tse pherese ho tloha Phupu ho isa Loetse Karolong e ka Leboea ea Lefatše.
Tleloubu e na le monko o monate 'me e na le likarolo tse ka ntle tsa makhasi a mosesaane a pota-potileng lekhapetla le ka hare le koalang clove. Hangata tleloubu e na le li-clove tse 10 ho isa ho tse 20 tse nang le sebopeho sa asymmetric, ntle le tse haufi haholo le bohareng. Haeba konofolo e lenngoe ka nako le botebo bo nepahetseng, e ka lengoa ho ea fihla leboea ho Alaska. E hlahisa hermaphrodite lipalesa. Ho joalo peo e phofo ka linotši, lirurubele, tšoèlè le likokoanyana tse ling.
Ketsahalo e ts'oanang kapa eng, lijo tse nang le lentsoe pherese li boleng bo holimo ho feta tse ling tsa tsona.
joaloka tee e pherese, k'habeche e pherese, lihoete tse pherese, 'me lethathamo le tsoela pele.
Seo lihlahisoa tsena tsohle tse pherese li tšoanang ka tsona ke hore li na le li-anthocyanins tse ngata: antioxidant e matla eo matlafatsa maloetseng le ho thibela kankere.
Na ha rea lokela ho bula lijo tse ling tse pherese tse atileng haholo ka kichineng ea rona?
PHEPELE KHALE.
1. Konofolo e Pherese e Fapane le Konofolo e Tšoeu
Empa pele ho moo, a re fumane hore na ha e le hantle ke eng.
Konofolo ea Purple ke Eng?
Konofolo e pherese, kapa konofolo e pherese e pherese, ke e 'ngoe ea mefuta ea konofolo e molala o thata e nang le mela e pherese khetleng e ka ntle.
E na le li-clove tse ebohang habonolo tse nang le monko o matla, tatso ea linoko le allicin e phahameng. Lehlaka le lenyane le chitja le bohareng ba cloves ke sesupo se seng sa konofolo e pherese.
E arotsoe ka botanism e le Allium Sativum var. ophioscorodon e lelokong le lelapeng le tšoanang le la onion.
Linaha tse ngata li hlahisa konofolo e pherese, e tsebahalang ho feta tse ling, Setaliana, Sepanishe, Australia, Mexican, Tasmanina, Sechaena le Serussia.
Purple vs. White Garlic
Konofolo e pherese e nyane ho feta e tšoeu 'me e na le li-clove tse fokolang.
Haeba re bua ka tatso, konofolo e mebala e pherese e na le monko o bobebe le tatso 'me e nka nako e telele ho feta e tšoeu.
Leha ho le joalo, konofolo e tšoeu e phela nako e telele ho feta konofolo e pherese.
Tafole e ka tlase e ka u thusa ho khetholla konofolo e pherese le e tšoeu ka botlalo:
Konofolo e Pherese | Konofolo e Tšoeu | |
| Bolo ea Bulb | Nyane | E kholo |
| Molala Boholo & ho satalla | telele le ka thata | Small |
| No. ea Li-clove | E fokolang haholo (4-5) | E ngata haholo (10-30) |
| Letlalo la Clove | E teteaneng, ho bonolo ho e hula | E tšesaane, ho thata ho ebola |
| Likahare tsa Allicin | High | Low |
| Anthocyanin | ea hona joale | Ha ho litaba tse joalo |
| Hlakola bophelo | Nyane | Nako e telele |
2. Konofolo e Pherese e na le phepo e nepahetseng haholo
Garlic ke mohloli o ruileng oa liminerale le tse ling limatlafatsi.
Tafole e ka tlase e bontša limatlafatsi, palo ea tsona ka yuniti le peresente ea tlhoko ea letsatsi le letsatsi.
Konofolo (100g) | % lilemo tsa Litlhoko tsa Letsatsi | |
| Energy | EA-623-KJ | - |
| Li-carbohydrate | 33 g, | - |
| Fat | 0.5 g, | - |
| Protein | 6.36 g, | - |
| Manganese | 1.67 mg | 80% |
| vithamine C | 31.2 mg | 38% |
| Vithamine B6 | 1.23 mg | 95% |
| Choline | 23.2 mg | 5% |
3. Setaliana Purple Garlic Ke Mofuta o Molemo ka ho Fetisisa
Konofolo ea Italy e tumme haholo ka tatso ea eona e bonolo, nako e telele ea nako le kotulo ea pele.
Ka karolelano boholo ba konofolo e pherese ea Setaliana e kholoanyane, ke hore, e na le radius e ka bang 2.5 cm, sebopeho sa eona se chitja, se na le scape e teteaneng e bohareng, li-clove tse 8-10 li na le 'mala oa tranelate.
Likarolo tse kantle li na le mela e pherese e sa ts'oaneng.
Li na le linoko haholo, empa hape li na le monate o fokolang. E kotulwa lehlabula.
Konofolo e pherese ea Italy e tumme hobane e se e loketse ho kotuloa pejana ho konofolo e molala o bonolo.
E boetse e na le nako e telele ea bophelo, ho fapana le li-garlic tse ling tse pherese, tse nang le nako e tlaase ea bophelo.
Konofolo e pherese ea Setaliana ha e matla haholo ka tatso. Ha e le hantle, tatso le monko li pakeng tsa konofolo e matla le e fokolang ka ho fetisisa.
4. Konofolo e Pherese e Rekisoang US e Tsoa Mexico
Boholo ba konofolo e pherese e rekisoang Texas e tsoa San Jose de Magdalena, Mexico, 'me e fumaneha ho tloha bohareng ba Hlakubele ho isa mathoasong a Phuptjane. Joalo ka tloaelo, ho na le li-clove tse fokolang ka tleloubu e kholoanyane.
Tatso ea eona e matla e bakoa ke lintho tse ngata tsa metsoako ea Allicin ho eona.
Lebaka leo ka lona re sa e boneng hangata karolong ea lihlahisoa tsa 'maraka oa rona ke hore e na le nako e khuts'oane ea ho phela. Ka hona, ha se khetho e lakatsehang bakeng sa barekisi.
Empa ho na le limmaraka tse khethehileng Houston, Dallas le South Texas moo konofolo e pherese e fumanehang habonolo.
Malebela a ho Tlosa Monko oa Konofolo Menoaneng ea Hao: Ha u hlatsoa matsoho a hau, itlotsa menoana ea hau molomong oa sinki ea tšepe e sa hloekang ea kichineng kapa faucet. Hobane limolek'hule tse nkhang hamonate tsa Sebabole tse letsohong la hao li khomaretse limolek'hule tsa tšepe e sa hloekang 'me monko o fetoha oa tlhaho.
5. Konofolo ea Purple e ka sebelisoa ka ho Fetisisa ka Litsela Tse Latelang
Konofolo e pherese kapa konofolo e pherese e khubelu e jeoa e le tala hape e sebelisoa ho pheha.
Chop kapa silakanya konofolo e molemo ho feta ho e ebola feela.
Ke hobane'ng ha ho le molemo ho senya?
Hobane hang ha clove e khaoloa kapa e pshatleha, e pepesehela oksijene moeeng 'me ka lebaka leo, metsoako ea sebabole e lokolloa.
Ka lebaka lena, hangata ho kgothaletswa ke baphehi ho ema nakoana ka mor'a ho senya konofolo pele ba e sebelisa.
Konofolo e pherese e ka sebelisoa e le konofolo ea setso bakeng sa sautéing, ho baka kapa ho pheha joalo ka tloaelo.
6. Konofolo e Pherese e ka Hlōla Habonolo Lapeng
Nako e ntle ya ho lema konofolo ke pakeng tsa Pudungwana le Tshitwe pele ho serame sa pele. Hobane tabeng ena li-clove li na le nako ea ho mela le ho mela.
Peo ea konofolo e pherese ke li-clove 'me ha ho mokhoa o ikhethileng oa ho jala konofolo e pherese ka pitsa kapa serapeng.
Ho kgothaletswa ho apara kamehla liatlana tse sireletsang serapeng pele o kopanya mobu.
Ka hona, feela, tlosa lekhapetla le ka ntle la konofolo le koahelang tleloubu eohle 'me u arole li-clove.
Ha ho hlokahale hore u ee letlalo la cloves. Khetha li-clove tse 'maloa tse kholo ebe u li lema botebo ba lisenthimithara tse 2, li arohane ka lisenthimithara tse 5-6 ka ho sebelisa ho phunya spiral.
E boloke e le mongobo hobane e hloka hore e hole hantle le kapele.
Qetellong, nako e nepahetseng ea ho kotula ke ha makhasi a tlase a qala ho omella, ho cheka, ho phunya mobu ebe o o tlohela ka libeke tse peli, ebe o boloka.
Semela sa Konofolo e Pherese & Palesa e Hlaha ea Konofolo e Pherese e shebahala e le ntle
7. Recipe ea Konofolo e Pherese: Khoho e Besitsoeng ka Konofolo e Pherese
Mefuta e mengata ea diresepe e kenyelletsa konofolo e pherese e le eona motsoako o ka sehloohong, e tummeng har'a eona ke Khoho e Besitsoeng le Konofolo e Pherese. Kahoo, a re ithute ho etsa sena.
Ehlile: Thuto ea sehlooho
pheha: Amerika
Nako e Hlokahala: 15 mets.
Nako ea ho pheha: 1 ½ hora
Ho sebeletsa: batho ba 6-8
metsoako
1 khoho e feletseng e nang le giblets e tlosoa
Li-bulbs tse 5 tsa konofolo e pherese (U se ke ua khaola kapa ua senya konofolo)
2 lemon e tšetsoeng ka likotoana
1 sehlopha sa marjoram e ncha (marjoram tse nkang sebaka joalo ka thyme e boetse e khethoa)
3 tbsp Oli ea mohloaare
1 tsp Letsoai le ½ tsp pepere e ntšo
Li-tbs tse 'maloa tsa botoro bakeng sa basting
Hlokolosi
Haeba u le ea qalang tsebong ea thipa, sebelisa kamehla liatlana tsa kichineng tse sehang.
directions
Bohato ba 1
Beha mocheso oa onto ho 430 ° F.
Bohato ba 2
Khaola ntlha ea tleloubu e 'ngoe le e' ngoe ea konofolo ho tloha lipheletsong tse peli. Hape, u se ke ua lahlela lipheletsong tse hlephileng, li tla sebelisoa hamorao.
Bohato ba 3
Joale beha li-bulbs tsena tsa konofolo u li shebile fatše ka paneng e kholoanyane ka ho lekana 'me u phunye litlhōrō tsa tsona tse pepesitsoeng ka oli.
Bohato ba 4
Haeba khoho e hoamisitsoe, defrost bonyane lihora tse 2 kapa sebelisa a terei ea defrost e ka senyehang ka nako e nyane.
Tšela karolo e sekoti ea khoho ka li-clove tsa konofolo tse khaotsoeng pele le likhaba tsa lemone tsa 1 lemon. Tlama maoto a likhoho ho thibela leha e le efe ea lintho tse pentiloeng hore li se ke tsa oa.
Bohato ba 5
Hlatsoa khoho ka oli ea mohloaare 'me u fafatse letsoai le pepere e ntšo holim'a khoho. Hona joale beha khoho ka holim'a konofolo ka pan.
Bohato ba 6
Beha pan ka ontong 'me u e chese ka metsotso e 20-40 ho itšetlehile ka boholo ba khoho. Tsoela pele ho otla khoho metsotso e meng le e meng e 10 kapa ha u bona khoho e omme. U se ke ua lebala ho baste bulbs ea konofolo hape ha u baste khoho.
Bohato ba 7
Hlahloba ka ho seha pakeng tsa leoto le lepheo. Haeba lero le qala ho matha mona, khoho e se e loketse.
fihlela qeto e
Lentsoe pherese ka konofolo le bolela hore e ruile ka anthocyanin, antioxidant e matla. Kahoo ha re re konofolo e pherese, ho bolela hore e na le li-antioxidants tse ngata ho feta konofolo e tšoeu.
O ka khetha garlic e pherese lijong tsa hau? Haeba ho joalo, hobaneng? Arolelana maikutlo a hau ka mofuta ona oa konofolo karolong ea maikutlo e ka tlase.
Hape, u seke oa lebala ho penya /bookmark le ho etela rona blog ya bakeng sa lintlha tse ling tse khahlisang empa tsa mantlha. (Vodka le lero la morara)