Li-slide tse Khabisitsoeng Hantle

Lieta tse Molemohali tsa Bophelo ba Hao bo Mahlahahlaha! – Hlahlobisisa Mohato o Mong le o Mong. Meqathatso ena e metle e entsoe ka mokhoa o ikhethileng ka moralo oa tšehetso ea li-arch tse tharo le sole e bonolo ho boloka maoto a hau a phutholohile, a bolokehile bophelo bo botle le setaele sebakeng!

Likaroloana:

• E Fokotsa Bohloko: E fokotsa bohloko bo bakoang ke maoto a bataletseng, boemo bo bobe ba ho tsamaea le plantar fasciitis.
• Le Kabo ea Khatello: Moralo oa rona oa li-arch-arch braced o netefatsa hore boima ba hau bo lula bo arotsoe ka ho lekana pakeng tsa menoana ea hau, li-arches le menoana.

TŠEBELETSO EA RŌNA

Re kholisehile hore re fana ka tse ling tsa lihlahisoa tse ntle ka ho fetisisa 'marakeng. Ka hona, re fana ka tiiso ea matsatsi a 30.

Re tla etsa matsapa ohle ho netefatsa hore o khotsofetse ka botlalo ka seo o se rekileng.

Ho reka Inthaneteng ho ka bonahala ho le boima. Re batla hore o tsebe hore ho na le kotsi e kholo ea ho reka ho hong. Re ke ke ra etsa hore ho be thata haeba u sa e rate.

Re fana ka imeile le tšehetso ea litekete 24 lihora tse ka letsatsi, matsatsi a 7 ka beke. Haeba o hloka thuso, ka kopo ikopanye le rona. Ka kopo ikopanye le ts'ebeletso ea bareki haeba u na le mathata ka theko ea hau.