Melemo ea Tee ea Raspberry Lekhasi - Ho Fokotsa Li-Hormone & Ho Thusa Bakhachane

Mabapi le Melemo ea Tee ea Raspberry Lekhasi

Makhasi a raspberry ke mohloli o motle oa Limatlafatsi le Antioxidants.

Tee e entsoeng ka makhasi a raspberry e na le livithamine tse ngata tsa B le C. E na le liminerale tse kang potasiamo, magnesium, zinki, tšepe le phosphorus.

Tea ea Raspberry Leaf e thusa haholo-holo bakeng sa li-hormone tse sa tloaelehang, litaba tsa mala, litaba tsa letlalo, mathata a bokhachane, joalo-joalo E fana ka melemo e mengata ho basali ba sebetsanang le bona. (Melemo ea Tee ea Raspberry Lekhasi)

Tee ea lekhasi la Raspberry e boetse e bitsoa tee ea bokhachane ka lebaka la melemo ea eona.

Sheba melemo eohle ea tee ea makhasi a raspberry mona:

Melemo ea Tea ea Raspberry Leaf ke efe?

1. Vita-Nutrients bakeng sa Mathata a Kakaretso a Bophelo bo Botle:

Makhasi a raspberry a matlafalitsoe ka livithamine tse ngata 'me a fana ka melemo ea bophelo bo botle ho basali.

Li na le livithamine tse ngata tse thusang ho phekola mathata a bophelo bo botle, ho akarelletsa le B, C le liminerale tse kang potasiamo, zinki, phosphorus, magnesium le tšepe. (Melemo ea Tee ea Raspberry Lekhasi)

“Raspberry kapa Rubus idaeus ke monokotšoai o mofubelu, ke oa mofuta oa Rubus oa Europe le Asia leboea; empa e hōlileng libakeng tsohle tse futhumetseng.”

2. Li-Antioxidants Hloekisa Chefo 'Meleng:

Makhasi a Raspberry a na le flavonoids, glycosides, phenols le polyphenols joalo-joalo ka lebaka la karolo ea eona e le antioxidant.

Ba ka tlosa chefo eohle 'meleng oa motho le ho thusa ho hloekisa. E tla boela e eketse tšireletso ea lisele khahlanong le mefuta eohle ea tšenyo. (Melemo ea Tee ea Raspberry Lekhasi)

3. Ellagic Acid Thuso Khahlanong le Mofets'e:

Raspberry e khubelu ha se tee feela ea moimana, e matlafalitsoe ka ntho e bitsoang ellagic acid e thusang nts'etsopele ea lisele tse nang le mofetše.

Tšebeliso ea kamehla ea tee ea makhasi e tlosa chefo ka tlhaho, e leng e 'ngoe ea melemo e molemohali ea tee ea makhasi a raspberry eo u ka e fumanang. (Melemo ea Tee ea Raspberry Lekhasi)

"Makhasi a raspberry a omisitsoeng a sebelisoa ka mokhoa oa phofo, ka li-capsules, e le tonic."

4. Motsoako oa Fragarine o Fokotsa Matšoao a PMS le Mathata a ho ilela khoeli:

Nakong ea PMS, basali ba atisa ho ba le mathata a fapaneng a kang ho nyekeloa ke pelo, ho hlatsa, letšollo kapa mahlaba likarolong tse fapaneng tsa 'mele.

Likarolo tse ngata tsa lipatlisiso li fane ka bopaki bo hlakileng ba makhasi a raspberry e khubelu ho imolla matšoao ana ohle a amanang le PMS.

"E bitsoa tee ea nako ea ho ilela khoeli hobane e na le motsoako oa fragarin o thusang khahlanong le mesifa e thata ea pelvic e bakang mahlaba a ho ilela khoeli." (Melemo ea Tee ea Raspberry Lekhasi)

Recipe ea Tee ea Menstrual Cycle:

Nka feela makhasi a macha a semela se sefubelu sa raspberry 'me u a kenye ka ho khalase ea metsi a chesang 'me u e lumelle hore e bele ho fihlela lipululana li qala ho bopeha le metsi a fetola 'mala.

Tee e tala bakeng sa mahlaba a ho ilela khoeli

Ha ho na tekanyo e khothalletsoang ea tee ena, kahoo u ka e noa letsatsi lohle. U tla utloa ho ntlafala ha boemo ba hau khahlanong le mahlaba ka lebaka la ho tsoa mali ha u ea khoeling.

5. Chelete ea Iron e Ruile e Thusa Khahlanong le Phokolo ea Mali:

Anemia ke boemo bo hlahang ho basali ba nang le bothata ba ho tsoa haholo nakong ea ho ilela khoeli. (Melemo ea Tee ea Raspberry Lekhasi)

Basali ba ikutloa ba khathetse, ba fokola le ho teneha 'meleng ea bona ha ba ntse ba etsa mesebetsi ea lapeng.

Leha ho le joalo, tee ena ea lekhasi ke tee e molemo ka ho fetisisa bakeng sa bohloko ba ho ilela khoeli, hape e thusa khahlanong le phokolo ea mali.

“Khaello ea mali e hlaha ho basali ka lebaka la khaello ea tšepe.

Hoo e ka bang karolo ea 20 ho ea ho 25 lekholong ea baahi ba lefatše ha e na tšepe, 'me bana le basali ke bona ba bangata.

Tee ea lekhasi la raspberry e khubelu e leka-lekanya tšepe 'meleng oa motho.

Basali ba khothalletsoa ho nka 18 mg ea tšepe ka letsatsi, 'me makhasi a raspberry a khubelu a na le hoo e ka bang 3.3 mg ea tšepe.

Sena se bolela hore karolo ea 18 lekholong ea tšepe eohle e ka fumanoa ka ho noa tee ea raspberry. Bakeng sa ba setseng, noa lero le foreshe, ja lijo tse phetseng hantle 'me u sebelise li-supplement ha ho hlokahala. (Melemo ea Tee ea Raspberry Lekhasi)

6. Tee e Molemohali bakeng sa Boimana:

Li-tea tsa litlama li sebelisoa haholo nakong ea bokhachane. (Melemo ea Tee ea Raspberry Lekhasi)

Tee ea lekhasi la raspberry e thusa basali ka ho thusa ho ima. E boetse e thibela mahlaba a pelehi mme ehlile e imolla mathata a bokhachane le mathata a amanang le ona.

P: Na ho bolokehile ho noa makhasi a tee nakong ea bokhachane?

E, empa pele u nka ho molemo ho buisana le lingaka.

Ho latela lipatlisiso tsa morao tjena:

"Tee ea lekhasi la raspberry e khubelu e bontšitse litholoana tse ntle ho basali ho thibela ho nyekeloa ke pelo matsatsing a pele a bokhachane. E ile ea boela ea bontša liphello tse molemo khahlanong le ho hlatsa.” (Melemo ea Tee ea Raspberry Lekhasi)

Recipe ea Tee ea Bokhachane:

Mona ke recipe ea hau ea tee ea bokhachane: U lokela ho beha likhalase tse 4 tsa makhasi a raspberry a omileng, khalase ea makhasi a omisitsoeng a clover, khalase ea makhasi a nettle le halofo ea khalase ea makhasi a omisitsoeng a dandelion ka setshelo ebe u koala molomo oa hau ka tsela e joalo. hore ha e fumanehe moea.

Hona joale, neng kapa neng ha u hloka ho noa tee, nka a senoelo sa ho lekanya 'me ue tšele ka li-ounces tse 8 tsa metsi a belang. Sebelisa khaba ea motsoako oo re o entseng ka holimo, ho kopanya hantle.

Tee e tala bakeng sa mahlaba a ho ilela khoeli

Ha ho na tekanyo e khothaletsoang ea tee ena, empa ho khothaletsoa hore u buisane le ngaka ea hau ka matšoao.

7. Tee ea Raspberry bakeng sa Bophelo bo Botle ba Basali ka Kakaretso:

Makhasi a raspberry a na le phello e kholo ho bophelo bo botle ba basali ka kakaretso.

Li-capsules tsa makhasi a raspberry li fumaneha hape; Leha ho le joalo, ho kgothaletswa ho sebelisa tee ea raspberry.

Ka tlhaho e matlafatsa libaka tsa basali le bophelo bo botle ka kakaretso 'me e ba thusa ho imolla matšoao a mangata a hlabang. (Melemo ea Tee ea Raspberry Lekhasi)

8. Tee ea Raspberry e Etsa Mosebetsi:

Tee ea raspberry e na le thuso ho belehang kaha e thusa basali ho ima.

Makhasi a Raspberry a labalabela ho folisa le ho eketsa phallo ea mali 'meleng.

Phuputsong, hoo e ka bang karolo ea 63 lekholong ea basali ba ile ba noa tee e khubelu ea makhasi a raspberry 'me ba bona liphello tse ntle. (Melemo ea Tee ea Raspberry Lekhasi)

9. Tee ea Lekhasi la Raspberry e Fokotsa Mosebetsi:

Mehleng ea khale, babelehisi ba ne ba fa basali tee ea makhasi nakong ea pelehi kaha e ne e fokotsa bohloko ba pelehi.

E fa basali matla a ho mamella bohloko le ho ima habonolo.

Liphuputso tse ngata li 'nile tsa fana ka maikutlo a hore basali ba lokela ho noa tee ea makhasi a raspberry pele ba beleha. Hape, ke ka lebaka la mesifa ea pelvic ea popelo, e matlafatsoang ke phallo e ntle ea mali. (Melemo ea Tee ea Raspberry Lekhasi)

Raspberry ke e 'ngoe ea litlama tsa ho ima le ho beleha.

Tee e fokotsa mathata pele le ka mor'a pelehi. (Melemo ea Tee ea Raspberry Lekhasi)

Mefuta ea tee ea Raspberry Leaf:

Raspberry ke tholoana e butsoitseng haholo e fanang ka tatso e ntle ho ba e jang. Leha ho le joalo, makhasi a eona a ka sebelisoa ka litsela tse ngata, mohlala:

• Tee e tala
• Tee ea leqhoa
• Tee e entsoeng ka motsoako oa litlama (Melemo ea Tee ea Raspberry Leaf)

Litla-morao tsa tee ea Raspberry:

• E ka baka litlamorao tse bobebe tsa diuretic, e leng se etsang hore e be ntle haholo khahlano le ho sokela.
• Ho ja haholo ho ka baka mantle a hlephileng. U ka qoba bothata bona ka ho boloka chelete e le tlaase.
• Batho ba bang ba ka 'na ba e-ba le li-contraction tsa Braxton Hicks ha li sebelisoa nakong ea bokhachane; Ho qoba sena, fumana thuso ho ngaka ea hau pele u e sebelisa.
• Ikopanye le ngaka ea hau haeba u na le mathata afe kapa afe a bongaka, u imme, kapa u alejiki ho boemo bofe kapa bofe bo itseng.

Makhasi a Raspberry a boetse a bitsoa joang bo batšehali.

E thusa ho leka-lekanya mesebetsi ea li-hormone. Joalokaha ho boletsoe pejana, setlama se babatsehang se sebelisoa ho etsa tee bakeng sa basali, ho etsa li-capsules le ka litsela tse ling tse ngata.

Ntlha ea bohlokoa:

A na u ne u tseba melemo ee kaofela ea tee ea makhasi pele? Na u sebelisitse tee ea raspberry kapa ho na le motho eo u mo tsebang? Phihlelo ea ka e bile efe? Re tsebise karolong ea maikutlo e ka tlase.

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