Spiky Ball Massage Roller bakeng sa 'Mele

Na u kile ua utloa eka 'mele oa hao o tlas'a khatello ea likhatello tsohle le mathata a qalang ho utloisa bohloko' meleng?

• sebetsa ofising
• ho nka dithuto sekolong
• morero hae
• Linako tse shebiloeng haholo

Kapa u paqame feela u sa etse letho ebe u ikutloa joalo. Ho tsitsinyeha ha mesifa ka tšohanyetso, joalokaha eka 'mele oa hao o ntse o pepeta. U ke ke ua khona ho nka massager e kholo hohle kapa u ka khona ho reka spa ea ho phomola letsatsi le leng le le leng. Joale u ka etsa'ng ho sebetsana le tsitsipano eo ea mesifa le maikutlo a kamehla a 'ping'? Fumana rolara ena ea kutlo ea spiky ball massage! Ho silila ho bonolo ho ka imolla tsitsipano ea mesifa ka metsotso e seng mekae, kae kapa kae moo u leng teng.

Seo u tla se fumana:

• Libolo tsa Reflexology: The spiky toy ball targets trigger points and deep tissues of the an amehang ho thusa ho fokotsa bohloko ba mesifa.
• Ho phomola physiotherapy: Ho sa tsotellehe hore na u khathetse ke mesifa ea molala, u ikutloa u le thata ho pota-potile manamane a hao kapa mokokotlo oa mokokotlo oa hao, bolo ena ea spiky e tla sebetsa e le mochini oa ho silila li-tissue ho fokotsa bohloko ba hau.
• Ho kokobetsa mesifa e opang ea motsoali oa hao ea seng a hōlile: Plantar fasciitis botsofaling, mesifa e bohloko, mokhathala oa 'mele, joalo-joalo Ho na le mathata a sa tšoaneng a bophelo bo botle a kang Grab this spiky rabara bolo ho thusa ho lokolla mafito a thata le lisele tse thata ka boiteko bo fokolang kapa ho se letho.

Mokhoa oa ho sebelisa bolo ea spiky massage?

• Tsena li bonolo haholo ho li sebelisa 'me u ke ke ua hloka thuso leha e le efe ho fumana molemo o moholo ho tsona.
• Beha "barbed ball roller" fatše 'me u tsamaise maoto a hao pele le morao holim'a eona ho qala lintlha tsa khatello.
• Beha bolo ea spiny fidget fatše kapa leboteng 'me u phutholohe 'mele oa hao ka bonolo ho kokobetsa mokokotlo oa hao o opang.
• E ise karolong efe kapa efe ea 'mele oa hau moo mesifa ea hau e utloang e le thata, joalo ka matsoho, molala, maoto.

TŠEBELETSO EA RŌNA

Re kholisehile hore re fana ka tse ling tsa lihlahisoa tse ntle ka ho fetisisa 'marakeng. Ka hona, re fana ka tiiso ea matsatsi a 30.

Re tla etsa matsapa ohle ho netefatsa hore o khotsofetse ka botlalo ka seo o se rekileng.

Ho reka Inthaneteng ho ka bonahala ho le boima. Re batla hore o tsebe hore ho na le kotsi e kholo ea ho reka ho hong. Re ke ke ra etsa hore ho be thata haeba u sa e rate.

Re fana ka imeile le tšehetso ea litekete 24 lihora tse ka letsatsi, matsatsi a 7 ka beke. Haeba o hloka thuso, ka kopo ikopanye le rona. Ka kopo ikopanye le ts'ebeletso ea bareki haeba u na le mathata ka theko ea hau.