Top 5 Molemo ka ho Fetisisa Lero la Mokopu Recipes

Mabapi le Recipe ea Mokopu le Mokopu:

A mokopu ke hlaolela of squash sa mariha e chitja e nang le letlalo le boreleli, le likhopo hanyane, 'me hangata e le mosehla o tebileng ho isa ho lamunu ka 'mala. Khetla e teteaneng e na le lipeo le makhasi. Lebitso le sebelisoa haholo bakeng sa mefuta e meng ea Pucucita pepo, empa mefuta e meng ea khalthiba ea Boholo ba cucurbita, C. argyrosperma, 'me C. moschata ka chebahalo e tshoanang le yona ka nako tse ding e bitswa “mokopu”.

E rata ho amerika e leboea (leboea-bochabela Mexico le ya borwa United States), maphutshe ke se seng sa dimela tsa kgale tse ruilweng lapeng, tse kileng tsa sebediswa ho tloha 7,000 ho isa ho 5,500 BC.^[1] Mekopu e lengoa haholo bakeng sa tšebeliso ea khoebo le lijo, aesthetics, le merero ea boikhathollo. Pie ea mokopu, mohlala, ke karolo ea setso ea Thanksgiving lijo ka Canada le United States, le maphutshe a atisa ho betloa joalo ka jack-o'-lanterns bakeng sa mokhabiso ho pota-pota Halloween, le hoja puree ea mokopu e entsoeng ka makotikoting le li-pie tsa mokopu hangata li etsoa ka mefuta e sa tšoaneng ea squash ea mariha ho tloha ho tse sebelisetsoang jack-o'-lantern. Ka 2019, China e bile karolo ea 37% ea tlhahiso ea lefatše ea mokopu.

Etymology le terminology

Ho ea ka Oxford English Dictionary, lentsoe la Senyesemane mokopu e tsoa ho Greek Greek lentsoe πέπων romanan pepon e bolelang 'melone'.^[2][3] Tlas'a khopolo-taba ena, lentsoe le ile la fetoha ka ho Latin lentsoe peponem le French bohareng lentsoe pompom ho Senyesemane sa Pele sa Mehleng ea Kajeno pompion/, e ileng ea fetoloa hore e be mokopu ke bo-ralikolone ba Manyesemane ba lekholong la bo17 la lilemo, nakoana ka mor’a hore ba kopane le maphutshe ha ba fihla moo hona joale e leng karolo e ka leboea-bochabela ea United States.^[2]

Tlhahiso e 'ngoe bakeng sa mokopu ke Massachusett lentsoe pôhpukun 'ho hola pele'.^[4] Mohlomong lentsoe lena le ne le sebelisoa ke ba Wampanoag batho (ba buang le Wôpanâak dialect of Massachusett) ha o kenya maphutshe puong ya Sesotho Bahahlauli at Plymouth Colony, e teng mehleng ea kajeno Massachusetts.^[5] Lentsoe la Senyesemane sekoashe e boetse e nkiloe lentsoeng la Massachusett, le fetoletsoeng ka mokhoa o fapaneng e le botsaꝏtasquash,^[6] ashk8tasqash, kapa, ho tse amanang haufi-ufi Puo ea Narragansett, askútasquash.^[7]

Kotara mokopu ha e na moelelo oa botanical kapa saense, 'me e sebelisoa ka mokhoa o ts'oanang le "squash" le "squash ea mariha". Amerika Leboea le ho united kingdom, mokopu ka tloaelo e bua ka mefuta e itseng feela e chitja ea lamunu ea squash ea mariha, eo boholo ba eona e tsoang ho Pucucita pepo, ha a ntse a New zealand 'me Senyesemane sa Australia, kotara mokopu ka kakaretso e bua ka squash eohle ea mariha.

Recipe ea lero la mokopu ha se ea Halloween feela. Ke utloa eka mokopu o hlokomolohuoa ka mokhoa o sa lokelang ha ho tluoa tabeng ea ho hlahisa lero lapeng. Mokopu ke tholoana e ikokobelitseng haholo mme e u fa likhetho tse ngata tseo u ka bapalang le tsona ka kichineng.

Litapole, liphae tsa mokopu, li-smoothie tse ling le lero li monate joalokaha li phetse hantle.

Ke lekile diresepe tse fapaneng tsa lero la mokopu ho theosa le lilemo mme ka fumana mefuta e mehlano e fapaneng ho khahlisa tatso ea motho e mong le e mong.

Lero la mokopu ke pheko e tloaelehileng libukeng, joalo ka lefats'e la wizard ea Harry Potter. Joale ke nako ea ho tlisa boselamose tafoleng ea rona le ho pheha litlolo tse monate tsa lero la mokopu.

Pele ke arolelana litlolo tsa ka, a re bue ka hore na ke hobane'ng ha re khetha melemo ea mokopu.

Ke tla arolelana hore na ke mefuta efe ea mokopu e loketseng ho pheha le lero.

Mokopu - Melemo

Ho latela Medical News Today, nama, lero, lipeō le makhasi a mokopu ha li na lik’hilojule tse ngata, empa li na le livithamine le liminerale tse ngata.

Batho ba nang le phepo e nepahetseng ba sebelisa mokopu bakeng sa phepelo e phetseng hantle ea botoro, tlatsetso e nang le phepo ho salate le peo ea mokopu e le seneke se phetseng hantle.

A re bone hore na ke hobane'ng ha mokopu o le molemo bakeng sa bophelo bo botle ba hau.

U ka rata ho tseba haholoanyane:

Mohloli oa Beta Carotene

Antioxidant e fanang ka litholoana le meroho e kang lihoete le mokopu 'mala oa tsona o motle oa lamunu ke beta carotene.

Ha o fumana beta carotene ho tsoa mokopu, 'mele oa hau o o fetolela ho vithamine A.

Ho phaella moo, ho noa beta-carotene kamehla ho sireletsa khahlanong le asthma le mafu a amanang le pelo le ho fokotsa kotsi ea mefuta e itseng ea kankere (colon, prostate) le ho senyeha ha mahlo.

Beta carotene e ka mokopung e boetse e sireletsa khahlanong le botenya 'me e sebetsa e le tšireletso ea tlhaho khahlanong le lefu la tsoekere. E eketsa matla le ho boloka moriri le letlalo le phetse hantle.

Mokopu o Molemo Bakeng sa Khatello ea Mali

Ka lebaka la maemo a phahameng a fiber, potasiamo le vithamine C ka zucchini, e fokotsa kotsi ea lefu la pelo.

Peo ea Mokopu - Bea ka Lebaka le Leholo la ho Rata Pumpkins

Koranta ea bongaka e hatisitsoeng lilemong tse 'maloa tse fetileng e ile ea lebisa tlhokomelo liphellong tse ntle tsa peo ea mokopu bophelong bo botle. Ho ea ka sengoloa sena, peo ea mokopu e na le thepa e latelang:

• Khahlano le lefu la tsoekere
• Anti-baktheria
• -Ba khahlanong le fungal
• Khahlano le ho ruruha
• Anti-likokoana-hloko

Ho phaella moo, peo ea mokopu e na le protheine e ngata, e leng se etsang hore e be karolo ea bohlokoa ea lijo tse leka-lekaneng.

Mokopu – Boleng ba Phepo

Setsi sa polokelo ea lijo sa FoodData se senola boleng ba phepo ea mokopu, o phehiloeng, o phehiloeng kapa o tšetsoeng lero ntle le linoko tse ling tse kang letsoai le tsoekere.

Sheba chate ea boleng ba phepo ea 245 gram ea mokopu.

Phepo e nepahetseng	Melao ea boitšoaro
Protein	1.76 g,
faeba	2.7 g,
Fat	0.17
k'habohaedreite	12 g,
Cholesterol	0 g,
Kakaretso ea lik'hilojule	49 kcal
divithamini	A, C, E, B-6
Liminerale tse ling	Riboflavin, potasiamo, koporo, thiamine, manganese, niacin, tšepe, joalo-joalo.

Mokopu o motle bakeng sa tahlehelo ea boima ba 'mele. Haeba u sa tsebe ho kenyelletsa mokopu lijong tsa hau, lero la mokopu ke qalo e ntle haholo. Hopola hore mefuta e fapaneng ea lero la mokopu e ke ke ea e-ba le lik'halori tse tlaase joaloka mokopu o tala, kaha u ka eketsa tsoekere, mahe a linotši le lisebelisoa tse ling.

Mefuta ea Lero la Mokopu

Ho na le mefuta e 'maloa ea zucchini. Tse ling li sebelisoa feela bakeng sa mokhabiso le Jack-o-Lanterns nakong ea Halloween, empa tse nang le tatso e monate li loketse ho pheha le ho hlahisa lero.

Leha ho le joalo, libuka tse ngata tsa lero tse nang le diresepe tse kholo ha li hlalose hore na ke mefuta efe ea mokopu e lokelang ho sebelisoa.

Mona ke mefuta e meng e loketseng ea mokopu eo u ka khethang ho eona bakeng sa lero. Ka kakaretso, mekopu e jeoang eo u ka e fumanang mabenkeleng a mangata 'me u e sebelisetsa ho pheha le ho noa lero ke:

• Jarrahdale
• Cinderella
• Musquee ea Provence
• Cherokee Bush
• Casper
• Bere ea lesea
• Maphutshe a tsoekere
• butterkin
• Cheese ea Long Island

Boholo ba mefuta ena e monate, kahoo u ka sebelisa tsoekere e fokolang ha u etsa li-smoothies le lero ho tsona. Tsena ke maphutshe a lamunu, ntle le mofuta wa Casper, o sebediswang bakeng sa lero le tsebahalang la mokopu o mosweu.

Na ho na le Litlamorao ho Lero la Mokopu?

Haeba u nka lero la mokopu ka bongata bo bongata, litla-morao li ka hlaha. Tsena li kenyelletsa ho ferekana ka mpeng, khase, ho ruruha, letšollo le hypoglycemia.

Batho ba baholo ba ka sebelisa makotikoti a le mong ho isa ho tse peli tsa lero la mokopu ka mokhoa o sireletsehileng, ho latela metsoako ea lero.

Le ka mohla ha ua lokela ho fa lesea lero la mokopu, 'me haeba u imme, buisana le ngaka ea hau ka tekanyo e sireletsehileng ea lero la mokopu bakeng sa hau.

Litlhahiso tse holimo tse 5 tsa lero la mokopu

Ha re kopanye lipitsa tsa mokopu! Li-recipe tse ling li kenyelletsa mokopu o tala le o sehiloeng, ha tse ling li na le puree ea mokopu. U ka sebelisa puree ha zucchini e se ka nako kapa ha u na nako ea ho iketsetsa.

Tsamaisetsa tlase ho ithuta ho etsa puree ea mokopu ho e 'ngoe ea litlolo tsa ka tsa lero.

Kamehla ke khetha ho iketsetsa, empa ha nako ea ka e lekanyelitsoe, motoho o entsoeng ka makotikoting o sebetsa joalo ka phephetso.

Pele re fetela litlolo tse ntle ka ho fetisisa tsa lero la mokopu, ithute ho lokisa mokopu oa hau bakeng sa lero.

Mokhoa oa ho Lokisetsa Pumpkins Bakeng sa Juicing

Ntho ea pele eo u lokelang ho e etsa ke ho hlatsoa mokopu oa hau ka ntle. E ka ba le litšila le mobu. Ha u batle lero la mokopu le nang le mobu ho eona, na ha ho joalo?

Joale, haeba u e-na le mokopu, tlosa kutu, khaola mokopu ka halofo 'me u tlose peo ka khaba.

Kaha zucchini e thata haholo, ke khothaletsa ho sebelisa thipa ea chef kapa thipa e 'ngoe e bohale e loketseng ho khaola meroho e meholo.

Ebola letlalo 'me u khaole likotoana ka likotoana tse nyenyane tseo u tla li sebelisa hamorao.

• Pro tip: Ha u sebetsa ka juicer e kopanetsoeng, khaola mokopu le lisebelisoa tse ling likotoana tse nyenyane bakeng sa liphello tse molemo.

U ka rata ho tseba haholoanyane:

1. Juisi ea Mokopu e tala Ka Liapole

Recipe ea ka e potlakileng ea lero la mokopu ke ntho eo ke ratang ho e etsa mathoasong a hoetla. Ke utloa eka e matlafatsa sesole sa 'mele, ea khatholla ebile ha e na lik'hilojule tse ngata.

U ka e fa lijo tsa hoseng tsa lelapa ka Sontaha. E u tsosa le ho feta kofi. Hape, batho ba bang ba khetha ho sebelisa zucchini le liapole ka lekhapetla la bona. Ha ke ebola letlalo, ke ile ka fumana lero la ka le e-na le sebopeho se betere haholo 'me le latsoeha ka tsela e tšoanang.

Empa likhase tsa mokopu le liapole li na le limatlafatsi tse ngata tse molemo, kahoo u ka li tlohela haeba u batla livithamine tse eketsehileng.

• Litšebeletso: 4
• Nako eohle: Metsotso e 20
• Lijo: Lefatšeng ka bophara
• Course: Seno

Lijo:

• Likopi tse 4 tsa mokopu (li qhibililoe le ho tšeloa likotoana tse nyane)
• 4 liapole tse tala (peeled le sliced)
• Ginger e ncha (e hahiloeng) - ho latsoa
• 1 / 2 teaspoon sinamone
• Li-clove - ho latsoa

Lokisetsa zucchini le liapole ka ho hlatsoa, ​​ho ebola le ho li khaola ka likotoana tse nyane.

Li kenye ka juicer ea hau hammoho le lisebelisoa tse ling 'me u kopanye ho fihlela u fumana mokhoa o boreleli.

Sebeletsa ka lithupa tsa sinamone kapa li-ice cubes 'me u natefeloe!

2. Lero la Mokopu la Jamaican Spiced

Mokopu, o bitsoang mokopu oa Jamaican kapa mokopu oa Caribbean, ke mefuta e fapaneng ea tropike, e monate ebile e bonolo. Leha ho le joalo, bakeng sa seno se latelang sa Jamaican, u ka sebelisa mofuta oa mokopu o jeoang o fumanehang lebenkeleng la heno.

Batho ba Jamaica ba thehile diresepe tse ngata tse monate le tse monate ka mokopu oa tropike, 'me ka tlase ke maikutlo a ka mabapi le seno se tummeng sa Jamaican. Sebelisa chopper ea meroho ho boloka nako hobane recipe ena e kenyelletsa ho khaola haholo ha ho lokisoa!

Ke tšepa hore tatso ea lero lena e tla u isa paradeiseng ea tropike!

• Litšebeletso: 6
• Nako ea ho itokisetsa - metsotso e 10
• Nako e felletseng: lihora tse 2
• Cuisine: Jamaican
• Course: Seno

Lijo:

• Lihoete tse 12 (tse qhibililoe, 'me li khaotsoe)
• Likopi tse 4 tsa mokopu (e qhibililoe le ho tšeloa)
• 1 tablespoon nutmeg
• Setlolo sa 3 se hlahisang vanilla
• 1 1/2 teaspoon sinamone (fatše)
• 1 e ka khona - li-ounces tse 15 lebese le khutsitsoeng (le monate)

Lokisetsa metsoako ea hau ka ho ebola le ho seha lihoete le mokopu likotoana tse nyane.

Li tšela lero 'me u kenye metsoako e setseng haufi le motsoako ka nkho e kholo.

Hlohlelletsa hantle ho sebelisa spatula e telele, ho etsa bonnete ba hore lebese le pholileng le qhibiliha.

Koahela ka poleiti kapa foil 'me u behe sehatsetsing bonyane lihora tse peli.

Kopanya hantle pele u sebeletsa 'me u kenye sinamone ea fatše kapa makhasi a khabeloa a koena bakeng sa mokhabiso.

U ka rata ho tseba haholoanyane:

3. Orange Rhapsody

Recipe ea ka e latelang ea lero la mokopu e rarahane haholoanyane 'me e kenyelletsa metsoako e mengata. Leha ho le joalo, u ka e fetola habonolo ho ea ka tatso ea hau 'me u nkele tse ling tsa tsona ka seo u se ratang.

Hape ke seno se monate haholo sa hoetla seo u ka se sebelisang meketeng ea matsatsi a tsoalo ea bana kapa likopanong tsa malapa nakong ea hoetla.

Recipe e sebeletsa tse tšeletseng, empa u ka ikamahanya le maemo ha u hloka ho feta. Hape ka linako tse ling ke sebelisa puree ea mokopu ho tsoa lebenkeleng la korosari bakeng sa sena, empa u ka etsa puree ea mokopu oa hau.

Bakeng sa risepe ena: U hloka lik'hilograma tse 2 tsa mokopu o sehiloeng. Bake hora le halofo ka likhato tse 375 tsa Fahrenheit. Ebe u nka nama 'me ue hloekise ka motsoako oa letsoho.

Hopola, lik'hilograma tse 2 tsa mokopu o sehiloeng li lekana le lekotikoti la puree ea mokopu. Ka hona, haeba recipe e kenyelletsa palo e kholoanyane ea puree ea mokopu, eketsa karolo ea mokopu o tala.

• Litšebeletso: 6
• Nako eohle: Metsotso e 45
• Cuisine: Brithani
• Course: Seno

Lijo:

• 1 kopi puree ea mokopu
• 1/4 teaspoon nutmeg (fatše)
• 1 teaspoon sinamone (fatše)
• Setlolo sa 1 se hlahisang vanilla
• Li-apricot tse 20 (tse omisitsoeng)
• Likopi tsa metsi a 3
• Likopi tse 4 lero la apole
• 10 monokotsoai oa allspice
• Lilae tse 4 tsa ginger (tse arotsoeng ho likotoana tse 2-inch)

Kenya li-apricot ka likhalase tse 3 tsa metsi ka bosiu bo le bong 'me u li boloke ka sehatsetsing.

Kopanya lero la apole, fragole, ginger e sehiloeng ka sekotlolo ebe u fokotsa mocheso ka mor'a hore motsoako o belise.

Eketsa vanilla extract, kopanya hantle 'me u phehe ka mocheso o tlase metsotso e leshome ho isa ho e 15.

Kopanya li-apricot le metsi ao li a kolobisitseng ho fihlela li fumana botsitso bo boreleli.

Kenya puree ea mokopu le nutmeg 'me u sebetse motsoako hape.

Sebelisa cheesecloth kapa napkin ea k'hothone ho senya motsoako oa lero la apole ka har'a blender le ho sebetsa hape.

Pheta mokhoa oa ho tsikitlanya ho ntša metsi 'me u iphumanele lero le monate la mokopu.

Sebeletsa e ncha ebile e chesa!

U ka rata ho tseba haholoanyane:

4. Bomo ea Orange e phetseng hantle

Ka mabaka a mang, hangata batho ba kopanya liapole le lihoete le mokopu ha ba etsa lero. Ke lekile ho eketsa avocado mme liphetho li ne li hlolla. Ho feta moo, avocado ke e 'ngoe ea li-superfoods, kahoo lero lena la mokopu-avocado le etsa phekolo ea sebele ea vithamine.

• Litšebeletso: 4
• Nako eohle: Metsotso e 45
• Lijo: Amerika
• Course: Seno

Lijo:

• 1/2 senoelo sa mokopu (se arotsoe ebile se qhibililoe)
• 1/2 senoelo sa litapole tse monate (tse khabisitsoeng le tse khethiloeng)
• 1 senoelo sa avocado
• 1 rantipole (sliced ​​le peeled)
• 1 senoelo sa lebese la skimmed
• Li-teaspoon tse 2 makhasi a mint (a khaotsoe hantle)

Lokisetsa thepa ea hau.

Sela, ebola 'me u khaole zucchini, lihoete le litapole tse monate.

Ebola avocado 'me u ntše nama ka khaba.

Ka mor'a moo, eketsa mokopu ho juicer ea hau 'me u e lumelle hore e sebetse, eketsa lisebelisoa tse ling ka nako' me u sebetsane le motsoako o pakeng tsa tsona.

Ka tsela ena, o fana ka sebopeho se boreleli ka ho fetesisa. Ha ke khothaletse ho eketsa lisebelisoa tsohle hang-hang; Litatso li ke ke tsa tšoana.

Sebelisa cheesecloth kapa mofuta ofe kapa ofe oa cheesecloth ho senya motsoako ka pitcher.

Kenya lebese 'me u hlohlelletse metsi ho qhibiliha.

Koahela nkho ka foil 'me u tsamaee ka sehatsetsing bonyane halofo ea hora.

Khabisa ka makhasi a koena a khaotsoeng hantle 'me u sebeletse serame.

5. Mokopu & Ginger Mix

Mokopu, ginger le cider li ntle bakeng sa ho matlafatsa sesole sa hau sa 'mele. Haeba u tšoeroe ke sefuba, u tla fola ho tloha ha u latsoa seno sena se monate.

Lelapa leso le rata lero la bona la mokopu le tala hoseng ka Sontaha hoo ba le ratang. Ke khothaletsa sena e le seno sa thapama.

U ka boela ua iketsetsa puree ea mokopu ka ho sebelisa recipe le mokhoa oo ke o hlalositseng karolong ea Orange rhapsody.

• Litšebeletso: 5
• Nako eohle: Metsotso e 30
• Lijo: Amerika / Brithani
• Course: Seno

Lijo:

• 1 e ka ba puree ea mokopu
• Likopi tse 5 tsa cider ea apole
• 1 teaspoon sinamone (fatše)
• Sekhechana sa ginger se 2-inch (sliced ​​kapa minced)
• 1/2 senoelo sa mahe a linotši
• 1/2 senoelo sa tsoekere
• 1/2 teaspoon cloves

Sebelisa saucepan 'me u tlise likhalase tse tharo tsa cider ho pheha.

Kenya ginger e halikiloeng kapa e halikiloeng, sinamone ea fatše le cloves.

Tlisa motsoako ho pheha, fokotsa mocheso 'me u bosose ka metsotso e 15 ho isa ho e 20.

Eketsa tsoekere le mahe a linotši 'me u kopanye hantle ho fihlela mahe a linotši a qhibiliha.

E ke e pholile hanyenyane 'me u kenye cider e setseng ea apole le puree ea mokopu.

Kopanya hantle 'me u tšollele metsi ka nkho e kholo e nang le sekwahelo.

Boloka ka sehatsetsing kapa u sebeletse ho chesa!

U ka rata ho tseba haholoanyane:

The Magical Pumpkin Juice

Fumana boiqapelo 'me u khaotse ho reka lilamunu bakeng sa lero. Kenya lintho tse ling tse kang mokopu o motle. Kopanya 'me u bapise lisebelisoa tseo u li ratang ho fumana mofuta oo u o ratang oa lero la mokopu.

Ntho leha e le efe e tsoang ho litapole, cider, litholoana tse omisitsoeng, lihoete, liapole, li-avocado, vanilla le mahe a linotši li tsamaea hantle ka mokopu o tala kapa puree.

Haeba mokopu oo u o sebelisang o se monate haholo, o ka eketsa pinch ea tsoekere e sootho ho etsa hore e be monate haholoanyane.

O ka leka lero la mokopu la maiketsetso?

Arolelana sengoloa le metsoalle ea hau ho fumana hore na ke efe eo u e ratang haholo, 'me u etse lero le fapaneng!

Haeba u ratile sehlooho, haeba u se ratile!

Hape, u seke oa lebala ho penya /bookmark le ho etela rona blog ya bakeng sa tlhaiso-leseling e khahlisang empa e le ea mantlha.