Boto ea Koetliso ea Glide ea Boikoetliso

Likarolo tsa Boto ea Koetliso ea Glide ea Workout:

• 1.Sebelisa inertia ea ho fofa le matla a ho hlōla ho fofa, sebelisa mesifa ea 'mele oohle le bokhoni ba ho hokahanya, tsepamisa maikutlo ho koetlisa mesifa ea letheka, mpa, letheka, maoto, mokokotlo le lihlopha tse ling tsa mesifa le ho kopanya aerobic le anaerobic. ho ikoetlisa, ho bōptjoa ha 'mele le' mele o matla oa ho ikoetlisa kapele letheka le mpa e tiisa morero oa ho finyella
• 2. E ke ke ea sebelisoa feela thupelong ea litsebi bakeng sa ho thelelisa ka lebelo le hockey ea leqhoa, empa hape e ka ntlafatsa bokhoni ba ho leka-lekanya, ho chesa mafura a mangata le ho ntlafatsa mosebetsi oa pelo.

• 3. Koetliso ea ho leka-lekanya le matla e ka koetlisa botsitso ba batho ka katleho le bokhoni ba ho fetola bohareng ba matla a khoheli, le ho sebelisa tekanyo le matla a maoto a tlaase.
• 4. E entsoe ka thepa ea boleng bo phahameng ba PP, sehlahisoa se boreleli ebile se tšoarella nako e telele, 'me se na le ho hanyetsa tšusumetso e ntle, ho tiea ho molemo le ho hanyetsa kutu.
• 5. Ho na le boholo ba bolelele bo bongata boo u ka khethang ho bona. Bophara ke 50 cm. E loketse koetliso ea profeshenale ho thelelisa leqhoeng, hockey ea leqhoa le ho thelelisa ka rolara.

TŠEBELETSO EA RŌNA

Re kholisehile hore re fana ka tse ling tsa lihlahisoa tse ntle ka ho fetisisa 'marakeng. Ka hona, re fana ka tiiso ea matsatsi a 30.

Re tla etsa matsapa ohle ho netefatsa hore o khotsofetse ka botlalo ka seo o se rekileng.

Ho reka Inthaneteng ho ka bonahala ho le boima. Re batla hore o tsebe hore ho na le kotsi e kholo ea ho reka ho hong. Re ke ke ra etsa hore ho be thata haeba u sa e rate.

Re fana ka imeile le tšehetso ea litekete 24 lihora tse ka letsatsi, matsatsi a 7 ka beke. Haeba o hloka thuso, ka kopo ikopanye le rona. Ka kopo ikopanye le ts'ebeletso ea bareki haeba u na le mathata ka theko ea hau.