$29.90Theko ea pele e ne e le: $29.90.$14.16Theko ea hona joale ke: $14.16.
Phakisa! Feela 1000 lintho tse setseng setokong
Tšireletso khahlanong le mapetsong le li-calluses tse feteletseng liatleng tsa hau!
Letlalo le tiileng ka seatleng sa letsoho la hao le leqhama le tiileng leo le ka phuthelang letsoho la hao ka lona. Ha ho na likhoele tsa polasetiki tseo u ka li kopanyang, kahoo ha ho na mapheo a bohale. Lintho tse lekaneng tsa letlalo (ntle le ho pinching) pakeng tsa menoana e le hore thepa e se ke ea fana ka tsela.
E sebelisoa ho Calisthenics, Crossfit, Freeletics, weightlifting le gymnastics.
Li-squats, li-pull-ups, curls joalo-joalo bakeng sa ho tšoara ho eketsehileng ntle le tlhokahalo ea tjhoko.
TŠEBELETSO EA RŌNA
Re kholisehile hore re fana ka tse ling tsa lihlahisoa tse ntle ka ho fetisisa 'marakeng. Ka hona, re fana ka tiiso ea matsatsi a 30.
Re tla etsa matsapa ohle ho netefatsa hore o khotsofetse ka botlalo ka seo o se rekileng.
Ho reka Inthaneteng ho ka bonahala ho le boima. Re batla hore o tsebe hore ho na le kotsi e kholo ea ho reka ho hong.Re ke ke ra etsa hore ho be thata haeba u sa e rate.
Re fana ka imeilele tšehetso ea litekete 24 lihora tse ka letsatsi, matsatsi a 7 ka beke.Haeba o hloka thuso, ka kopo ikopanye le rona.Ka kopo ikopanye le ts'ebeletso ea bareki haeba u na le mathata ka theko ea hau.
Mary M. -
Sehlahisoa se Khabane!! E felile hantle!! Ke phutholohile haholo! E se e sebelisitsoe ebile e ntle! E shebahala e le thata!