E-ja Lino tsena tse 13 tsa Soda ho Khotsofatsa Takatso ea Hao ea Tsoekere

Nako le nako ha re bua ka soda, ntho ea pele e tlang kelellong mohlomong ke,

Ke lino tse mpe ka ho fetisisa tse teng. Sena se fosahetse!

Soda le bophelo bo botle li ka sebelisoa polelong e le 'ngoe,' me re na le likhetho tsa soda tse phetseng hantle tse hlileng li leng hloekile. Ee!

U ka li noa ntle le ho nahana le ho khotsofatsa leino la hau le monate.

Ehlile ho na le mefuta e meng ea 'zero' eo u ka e noang, empa na ho molemo? Heck, litatso tsa maiketsetso li ka baka kotsi ho feta botle.

Joale, haeba ho tuma ha lijo ho tsoa ho li-brand tse maemong ke che-che, u na le khetho efe hape? Sheba li-sodas tsa rona tse 13 tse nang le tsoekere e tlase ho nkela sebaka ka li-sodas tsa hau tse tloaelehileng!

Ha re re cheers lethathamong lena le benyang la li-sodas tse phetseng hantle! (Soda e phetseng hantle)

1. Fizzy Lemon

Likhalori ka ho sebeletsa: 11 (Ntle le Mahe a linotsi)

Likahare tsa tsoekere: 1.2g

Fumana mofuta oa tlhaho oa lero la lemone leo u le ratang haholo.

Soda ena e phetseng hantle e nang le tsoekere e fokolang e tla etsa hore mahalapa a hau a be le tatso e monate, e lekang.

Seo u se hlokang feela ke lemone e ncha e khaotsoeng, khalase ea metsi le leqhoa. U ka eketsa mahe a linotsi kapa ua kenya soda le ho e 'ngoe ka metsi bakeng sa ho nchafatsa hang hang.

Bonase: Bakeng sa tatso e tšoanang, tšela lero la lemone (likhaba tse 3 ka ho sebeletsa), khama ea lemon, le soda ka khalaseng e tletseng li-ice cubes. (Soda e phetseng hantle)

2. Ginger ea mahe a linotsi Ale

Likhalori ka ho sebeletsa: 15

Likahare tsa tsoekere: 6g

Ginger ale ke e 'ngoe ea li-sodas tse ntle ka ho fetisisa tseo u ka li noang, empa na u na le bonnete ba hore ke khetho e phetseng hantle bakeng sa' mele oa hau? (re utloa mpa ea hau e re oh no no! :p)

Leka mofuta o phetseng hantle o monate le o monate ka ho lekana joalo ka ginger ale efe kapa efe ea khoebo. Na ha le lumele? Itokisetse!

Beha ginger e e kolobisitsoeng, lime (ntle le nama) le metsi ka sekotlolo. E lumelle hore e qoelise ka metsotso e 20 ebe u sefa motsoako oo. Qetellong, e lumelle hore e pholile ka sehatsetsing.

Eketsa mahe a linotši, sirapo ea ginger e lokiselitsoeng (2 tablespoons ka ho sebeletsa) ho khalase e tletseng leqhoa le metsi a phatsimang.

Khabisa ka mint kapa lemon wedges le voila, soda ea hau e phetseng hantle e se e loketse ho u khatholla. (Soda e phetseng hantle)

3. Metsi a Khanyang a Khanyang

Li-Calories Per Serving: Ho itšetlehile ka khetho ea hau ea litholoana

Litaba tsa Tsoekere: Li itšetlehile ka litholoana

O na le coke e phetseng hantle? Nomoro! Na Sprite e phetse hantle ho feta Coke? Che! empa sprite e na le tsoekere e fokolang, kahoo na sprite e molemo ho uena? Che, ho hang!

Leha ho le joalo, sprite ha e na caffeine. Leha ho le joalo, 12 fl oz e ka ba le 33g ea tsoekere.

Iketsetse pop ea hau e phetseng hantle! Ee! Tsoekere e nyane, empa soda e ts'oanang e phatsimang.

'Me u ka etsa liphetolelo tse fapaneng tsa eona.

Nka litholoana tseo u li batlang, selae 'me u tšollele metsi a nang le liminerale holim'a eona kapa u ka noa motsoako oa litholoana ka metsi a carbonate. (Soda e phetseng hantle)

4. Fresh Lime Mint kapa Green Soda

Likhalori ka ho sebeletsa: 20

Litaba tsa tsoekere: 0

Haeba u batla ho tseba ka papali e entsoeng leholimong, sena ke seno sa rona, soda ea rona e tala e nang le lemon.

Ena ke e 'ngoe ea li-sodas tse khathollang le tse phetseng hantle tseo u ka bang le tsona! (Soda e phetseng hantle)

Ho natefeloa ke molumo oa molumo oo u o utloang ha u bula li-sodas tsa khoebo, u ka li etsa ka metsi a nang le carbonate.

Kopanya ka blender bakeng sa tatso e kang ea smoothie.

Kenya makhasi a koena (kopi e le 'ngoe), lero la lemone (khaba e le 1), letsoai le letšo, halofo ea metsi le kopanya. (o ka eketsa mahe a linotsi)

Qetellong, tšela ka likhalase tse tletseng leqhoa. Tlatsa soda ea hau e sa tsoa etsoa e phetseng hantle ka metsi a setseng.

Khabisa ka koena, selae sa lemone 'me u natefeloe ke soda ea hau e lekang. (Soda e phetseng hantle)

5. Orange ea Bubbly

Likhalori ka ho sebeletsa: 17

Likahare tsa tsoekere: 2.4g

Haeba u lakatsa ntho e itseng ea citrusy, e phatsimang empa u sa batle ho eketsa tsoekere ea hau, lamunu ena e khanyang e lokela ho ba khetho ea hau ea soda e holimo. (Soda e phetseng hantle)

Laola likhalori le monate ka tsela ea hau ntle le ho tela tatso!

Ebola le lero la lamunu (4-5) lemon kapa lime. Eketsa zest e peeled, metsi, letsoai le bolila ho pan 'me u tlise ho pheha.

E ntše ka mor'a metsotso e 15-20 'me u e tlohele e pholile. Nka khalase kapa nkho, e tlatse ka leqhoa 'me u tšollele sirapo ena e lokiselitsoeng ea lamunu. Qetellong, eketsa soda.

Bakeng sa likarolo tse 3 tsa metsi a nang le carbonate u tla hloka likarolo tse 2 tsa lamunu. (Soda e phetseng hantle)

6. Strawberry Pop

Li-calories ho sebeletsa: 25 (Chelete ea ho qetela e ka fapana ho latela gram ea fragola eo u e sebelisang)

Likahare tsa tsoekere: 2.96g

Lebala mefuta eohle ea li-strawberry fizz tseo u nang le tsona 'me u noe pop ena e phetseng hantle, e khathollang le e tsoekere e tlase.

Pheha khalase ea fragole e ncha (ho fihlela e fetoha syrupy) ka likhalase tse 2 tsa metsi. E tlohele e pholile ebe e kopanya. U tla hloka likarolo tse 3 tsa fragola puree e nang le karolo e le 'ngoe ea soda.

Bob le eena ke malome oa hao. Soda e monate e phetseng hantle e se e loketse ho sebelisoa. (Soda e phetseng hantle)

7. Morara oa Misty

Likhalori ka ho sebeletsa: 32

Likahare tsa tsoekere: 6.4g

Haeba u batla ho tloha ho li-sodas tse se nang tsoekere e ngata ho ea ho li-sodas tsa bophelo bo botle, morara o botsoa ke khetho e ntle eo u ka qalang ka eona.

Ka litatso tse tšoanang le lino tse tahang, re na le bonnete ba hore phapanyetsano ena ea tatso e ke ke ea ba thata ho uena!

Kopanya halofo ea khalase ea lero la morara le 1 khalase ea metsi a carbonate le halofo ea teaspoon ea lero la lemone. Latsoang! Soda ea hau ea morara e benyang e se e lokile! (Soda e phetseng hantle)

8. Cherry Tonic

Likhalori ka ho sebeletsa: 19

Likahare tsa tsoekere: 4g

Tonic ena ea cherry ke khetho e phetseng hantle ea ho latsoa joalo ka soda leha e le efe e tsebahalang ntle le ho ja tse tsoekere tsa maiketsetso le boleng bo phahameng ba tsoekere. (Soda e phetseng hantle)

Kopanya karolo e le 'ngoe ea cherry puree (1/1 senoelo sa cherries pheha, e pholile le ho kopanya), 4 khalase ea soda le likhaba tse 1 tsa lero la lemone le li-cubes tsa leqhoa ka nkho kapa khalase.

Fafatsa letsoai le bolila 'me qetellong u kenye li-cherries tse 3-4 bakeng sa ho khabisa.

Tlhokomeliso: U ka eketsa kapa ua fokotsa bongata ba metsoako ho ea ka tatso ea hau, empa hopola hore sena se ka boela sa fetola tsoekere le lik'halori ha u sebeletsa. (Soda e phetseng hantle)

9. Raspberry Cocktail

Likhalori ka ho sebeletsa: 26

Litaba tsa tsoekere: 0

'Mele ea rona e tletse linoko tse ngata tsa maiketsetso kapa li-additives tseo re li fumanang ho tsoa ho li-labels tsa soda tse phetseng hantle.

Qetellong ke nako ea ho tloha ho lino tse tahang tsa pop ho ea ho li-sodas tse phetseng hantle.

Soda ena e nang le tatso ea Raspberry e monate, e monate, e na le phepo, 'me ea bohlokoa ka ho fetisisa, ha e na tsoekere.

Kopanya karolo e le 'ngoe ea sirapo ea raspberry kapa puree (1/1 senoelo se phehiloeng, se pholileng, le tse tala tse kopantsoeng), kopi e le' ngoe ea soda le likhaba tse 3½ tsa lero la lemone le leqhoa ka nkho kapa khalase.

Natefeloa ke cocktail ea hau e khathollang e se nang tsoekere!

10. Senoelo sa Citrusy Kokonate

Likhalori ka ho Beha: Chelete ea ho qetela e ka fapana ho latela metsoako

Litaba tsa Tsoekere: Chelete ea ho qetela e ka fapana ho latela metsoako

Haeba u batla ho tloha ho lino tse ngotsoeng ka maiketsetso ho ea ho tse ling tsa li-sodas tse phetseng hantle, pop ena ea coconut-pineapple-lime-ginger e ka 'na ea u thabisa.

E na le tatso e lekang, e monate le e monate e hlahelletseng har'a metsi a mang a carbonate.

Kopanya likhaba tse 2 tsa sirapo e monate e phetseng hantle (1 khalase ea metsi a kokonate, khalase e le 'ngoe ea lero la phaenapole-orange, lilae tse 1 tsa ginger) ka khalase e le 3 ea metsi a nang le liminerale.

Leka-lekanya lintho tseo u li ratang, tsoekere le likhalori!

11. Metsi a Soda ea Grapefruit

Likhalori ka ho sebeletsa: 35

Likahare tsa tsoekere: 14g

Metsi ana a monate a Grapefruit ke soda e ratoang ke motho e mong le e mong. Nakong e tlang ha u lakatsa seno-mapholi, khetha seno se se nang bophelo bo botle ho e-na le hoo. (Re sa bue ka khalori e phahameng le tsoekere e ngata)

Kopanya lero la 1 grapefruit le 1 khalase ea metsi a carbonate le halofo ea teaspoon ea lero la lemone. Tšela letsoai le bolila 'me u kenye likotoana tsa leqhoa ebe u kopanya.

Kopa! Metsi a hau a monate a grapefruit a se a loketse ho sebelisoa!

Tlhokomeliso: U ka boela ua sebelisa halofo ea lero la grapefruit le mahe a linotsi bakeng sa tatso e tšoanang.

12. Lemony Cucumber Fizz

Likhalori ka ho sebeletsa: 25

Likahare tsa tsoekere: 2.7g

Seno se monate ka ho fetesisa ha o lakatsa ntho e itseng e namune, e khathollang, e bobebe empa e le monatenyana.

E na le monate oa likomkomere, tatso ea lamunu ea lemone le monko oa tartness.

Nka karolo e le 1 ea likomkomere-lemon-lemon puree (1/2 likomkomere, kopi e le 'ngoe ea metsi, zest ea lemone, likhaba tse 1 tsa lero la lemone; e phehiloeng le e pholileng) ebe u tšela ka khalase kapa nkho e tletseng leqhoa.

Qetellong, eketsa 1 khalase ea metsi a carbonate 'me u kopanye.

Motsoako o phethahetseng oa fizz le limatlafatsi!

13. Watermelon Seltzer

Li-calories ka ho sebeletsa: Ho ipapisitse le palo ea lehapu

Likahare tsa tsoekere: Ho ipapisitse le palo ea lehapu

Leka soda ena ea lehapu 'me u netefatse hore u na le soda ea tlhaho ea tlhaho. Ke seno se se nang lik'halori tse tlase, tsoekere e tlase, se se nang litlatsetso le seno se se nang lik'hemik'hale.

Kopanya lehapu le li-cubes tsa leqhoa hammoho ho fumana sesepa sa metsi sa sirapo bakeng sa soda, tšela ka khalase, eketsa metsi a carbonate, letsoai le bolila le ho kopanya.

Khabisa ka lilae tsa mahapu kapa dilae le koenya.

Iketsetse ka soda e phetseng hantle, ea tlhaho le e monate ka ho lekana!

Tlhokomeliso: U ka boela ua eketsa lime kapa koena ho ntlafatsa tatso.

mehopolo ea ho qetela

Bophelo bo Botle ba Hao ke ba Bohlokoa!

Ha ho letho le phoso ka ho ba le soda e tletseng litlolo tsa maiketsetso mona le mane.

Leha ho le joalo, e ka ba kotsi ho mang kapa mang ea nang le tloaelo ea ho noa lino tse tsoekere feela bakeng sa ho hlatsa le tatso.

Boima ba 'mele, botenya, Leptin kapa insulin ho hanyetsa, lefu la tsoekere, sebete le mathata a bophelo bo botle ba kelello kaofela li amana le li-sodas tse tsoekere ka tsela e itseng.

E, e na le litla-morao! ( lumela kapa che)

Tlisa fizz ea hau lapeng; Ke tsa tlhaho, ha li na caffeine, 'me habohlokoa ka ho fetisisa, li molemo bakeng sa bophelo bo botle ba hau.

Re boletse li-sodas tse 13 tse phetseng hantle, 'me re na le bonnete ba hore u ka etsa mefuta e mengata ea tsona kamoo u ratang.

Qala bophelo bo botle ba hau bo botle!

Qetellong, ke soda efe e phetseng hantle eo u nahanang ho e leka? Kapa na u na le lipopi tse ling tse soto tseo u batlang ho li arolelana?

Re tsebise mona ka tlase.

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