Ka nako e 'ngoe u lapetse lijana tsa likhoho, empa ha u na khoho e tala letsohong. Joale, diresepe tsa likhoho tsa makotikoting li tla khotsofatsa takatso ea hau ka ho lekaneng. Kaha sehlahisoa sa khoho se se se phehiloe, ho ke ke ha nka nako e ngata ho se fetola lijo tse monate.

Hape, khoho e ka makotikoting e ka bolokoa habonolo ka pantry kapa sehatsetsing sa hau, kahoo e tla u tlisetsa lijo tse bonolo le tse potlakileng ha u nyoretsoe protheine e itseng.

Ka mabaka ana, ho hlokahala hore u hopole lijana tse monate tse phehiloeng ka khoho e lokiselitsoeng, e tla lumellana le lelapa lohle la hau ka mokotleng oa hau le ho u nolofalletsa ho tlisa lijo tse monate le uena.

Ho o thusa ka seo, ke tla o hlahisa tse 26 tsa diresepe tse entsoeng hae tse ntle ka ho fetisisa tsa khoho e entsoeng ka makotikoti. Ha re theohele tlase ho li fumana hona joale! (Mekhabiso ea Khoho ea makotikoting)

Li-recipe tsa likhoho tse entsoeng ka makotikoting, Khoho e ka makotikoting, Recipes ea likhoho — “Khoho ea makotikoting ke motsoako o ka tšeptjoang oa ho boloka nako le lijo tse monate”

Tafole ea likateng

Lethathamo la li-Recipe tse 26 tse makatsang tsa likhoho tseo u ka li lekang lapeng!

Ha u bua ka diresepe tsa likhoho tse entsoeng ka makotikoting, u na le mefuta e sa tšoaneng ea ho pheha, ho tloha ho salate e khathollang ho ea ho pastas e monate. Joale, ha re shebeng ka potlako lenane le ka tlase! (Mekhabiso ea Khoho ea makotikoting)

Sopho le Salads

Salate ea Khoho e Kokotsoeng
Salate ea Khoho ea Avocado
Salate ea Macaroni ea Khoho
Salate ea Khoho ea Ranch
Sopho ea Taco ea Khoho
Khoho Sechu

Li-recipe tsa raese le tortilla

Khoho e halikiloeng ea khōhō
Green Chile, Khoho, le Rice Casserole
Khoho Quesadilla
Bonolo Khoho Cesare Wraps
Sekoahelo sa Khoho ea Salsa Ranch
Crescent Chicken Roll-ups
Khoho Enchilada Skillet
Khoho Fajitas

Li-sandwich

Best Easy Chicken Cheesesteak
BBQ Khoho Sandwiches
Li-sandwich tsa Chicken Waldorf

Dips le Pastries

Ranch Chicken Cheese Dip
Buffalo Chicken Dip
Khoho Nacho Dip
Avocado Chicken Salad Dip
Pie ea Khoho ea Khoho
Likokoana-hloko tsa Chicken

Lijana tsa Pasta

Khoho ea Noodle Casserole
Cheesy Chicken Pasta
Ho bonolo Chicken Spaghetti

26 Li-Recipe tsa Khoho tse Lemaletseng tseo U Lokelang ho li Leka Hang!

Ha ho na lebaka la ho siea khoho ea hau ea makotikoting ka pantry nako e telele haholo. E ntše feela 'me u etse tse ling tsa diresepe tse ka tlase ka eona. (Mekhabiso ea Khoho ea makotikoting)

6 Li-sopho tse monate le li-salads tse entsoeng ka khoho e entsoeng ka makotikoting

Li-sopho le li-salads li lula li le qalo e phethahetseng ea lijo leha e le life. Ho kenyelletsa khoho e entsoeng ka makotikoting ho diresepe ho tla etsa phapang e kholo! (Mekhabiso ea Khoho ea makotikoting)

1. Salate ea Khoho e Kokotsoeng

Haeba u lakatsa lijo tse bobebe empa u sa batle ho sebelisa boiteko bo matla le ho bula ontong, salate e nyenyane ea khōhō e tla u fa khotsofalo e lekaneng! Recipe e potlakileng le e bonolo.

Hang ha moro oa khōhō o tšetsoeng ka makotikoting o tšeloa, o tla kopanngoa le celery, shallots, eiee, morara, cranberries le meroho le litholoana tse ling ho itšetlehile ka seo u se ratang.

Motsoako o motala o lahleloa ka mayonnaise le grated Parmesan chisi. Salate e monate joalo! (Mekhabiso ea Khoho ea makotikoting)

2. Salate ea Khoho ea Avocado

Recipe ea salate ke motsoako o phethahetseng oa metsoako e monate le e phetseng hantle joalo ka poone e monate, khoho, mahe a phehiloeng, avocado le bacon.

Salate e tla roaloa ka moaparo o khanyang oa lemone o hlahisang tatso e monate haholo ea salate.

Salate ena e monate e tletse liprotheine, kahoo e ka fanoa e le thupelo e kholo e tala lijong tsa hau tse tletseng. Ho roala sandwich kapa makhasi a lettuce ka salate ea khoho ea avocado ho tla u tlisetsa ntho e ncha eo u e ratang haholo! (Mekhabiso ea Khoho ea makotikoting)

3. Salate ea Macaroni ea Khoho

Ke na le risepe e khethehileng ea salate bakeng sa hau bakeng sa barati ba pasta! Lisebelisoa tsohle tseo u li hlokang bakeng sa salate ena ke pasta e phehiloeng, khoho, eiee, celery le parsley e ncha. (Mekhabiso ea Khoho ea makotikoting)

Motsoako o motala o tla koaheloa ka sopho e entsoeng ka mayonnaise. Ho bonolo ho e etsa empa e monate haholo! Salate e u lumella ho nka monyetla ka khoho e setseng, hape.

Kahoo haeba u na le lijo tse setseng ka sehatsetsing sa hau, li hlahise ho etsa monate ona 'me u makatse lelapa lohle la hau!

Haeba u batla tataiso ea pono ho etsa salate ea pasta ea khoho, shebella video ena feela! (Mekhabiso ea Khoho ea makotikoting)

4. Salate ea Khoho ea Ranch

Ke eng e ka bang molemo ho feta ho longoa ke meroho e khaotsoeng e nang le moaparo o monate le o monate oa mayonnaise? Recipe ena e bonolo ea salate e tla le lisebelisoa tseo u li ratang, ho tloha ho meroho ho ea ho moaparo o monate. (Mekhabiso ea Khoho ea makotikoting)

Bakeng sa tatso e ntle, o lokela ho etsa salate hoo e ka bang halofo ea hora pele ho nako ea ho sebeletsa ebe o e kenya ka sehatsetsing ho pholile. Bon Appetit! (Mekhabiso ea Khoho ea makotikoting)

5. Sopho ea Taco ea Khoho

Ho thoe'ng ka ho etsa sopho e monate ka khoho ea makotikoti? Khoho e tla monya tatso e monate ea sopho ebe e qhibiliha butle ha e loma. E leke hang feela 'me ha ho mohla u tla fosa! (Mekhabiso ea Khoho ea makotikoting)

Ho etsa sopho, khoho, poone e ka makotikoting, tamati le linaoa li tla phehoa ka motsoako oa sopho ea moro oa khōhō le sosi e tala ea chile enchilada, ho u tlisetsa lijo tsa mokhoa oa Mexico.

Chisi e halikiloeng, li-chips tsa tortilla, tranelate e bolila le moaparo oa avocado o khaotsoeng li tla eketsa tatso ea sopho le ho feta! (Mekhabiso ea Khoho ea makotikoting)

6. Khoho Sechu

Ke tlameha ho re risepe ena ea casserole ea khoho ke thepa ea makotikoting leholimong. Ha u ntse u ka sebelisa tse ncha, lebokose la khōhō kapa tamati ka pantry ea hau li tla u fa lijo tse tšepisang kapele. (Mekhabiso ea Khoho ea makotikoting)

Metsoako e kang khoho, lihoete, litapole, lierekisi tse hatselitsoeng le tamati li belisoa ka moro oa khōhō o nokiloeng ho fihlela ntho e 'ngoe le e' ngoe e le bonolo.

Haeba u rata tatso e monate, ho molemo ho eketsa lebese pitsa ea hau ea sopho. Sechu sa khoho se lokela ho fanoa se chesa ka topping e 'ngoe ea grated cheese. (Mekhabiso ea Khoho ea makotikoting)

8 Homestyle Khoho ea Khoho raese le Tortilla

Joale, boloka lijana tsena tsa raese le tortilla tse bolokang nako li phehiloe ka khoho ea poone kelellong e le hore u ka fa lelapa lohle la hau lijo tse monate tse nang le starch le liprotheine tse felletseng. (Mekhabiso ea Khoho ea makotikoting)

1. Khoho e halikiloeng ea khōhō

Raese e halikiloeng ea khoho e lokela ho ba e 'ngoe ea likhetho tsa hau tse ntle haeba u batla ho ja lijo tse kholo ka khoho e entsoeng ka makotikoting. Ntle le letsoele la khoho, risepe ea raese e akarelletsa linaoa tse ka makotikoting, poone, lierekisi le mahe a phehiloeng hantle ’me a kopantsoe le lithollo tse bonolo tsa raese e sootho kapa e tšoeu. (Mekhabiso ea Khoho ea makotikoting)

Ho noa ha sriracha hanyenyane ka holimo le ho fafatsoa ha bacon e halikiloeng ka crispy ho tla etsa hore raese e be monate haholoanyane. Raese ea khoho e halikiloeng e nepahetse bakeng sa ketsahalo efe kapa efe, haholo-holo har'a beke ha u hloka lijo tse potlakileng. Ho bonolo haholo ho e etsa empa ha e na mafura ho hang! (Mekhabiso ea Khoho ea makotikoting)

2. Green Chile, Khoho, le Rice Casserole

Ke nako ea ho ntlafatsa raese e tloaelehileng hore e be casserole e monate le e monate ka khoho e entsoeng ka makotikoti e setseng sebakeng sa hau sa polokelo. Le hoja recipe ena e kenyelletsa pepere e tala, e ke ke ea e-ba monate haholo. (Mekhabiso ea Khoho ea makotikoting)

Kahoo u se ke ua tšoenyeha ka hore e etsa hore u lle ha u ntse u e-ja. Ho e-na le hoo, sejana se nang le linoko tse nyenyane se tla thabisa tatso ea lijo tsa hau!

Motsoako oa raese e nkhang hamonate le linoko tse nang le eiee e nkhang hamonate le pelepele e tla sisinya lefatše la hau! (Mekhabiso ea Khoho ea makotikoting)

3. Khoho Quesadilla

Chicken quesadilla ke lijo tse bobebe tse monate motšehare, 'me ho etsa lijo tsa hoseng ho tla ba katleho e kholo bakeng sa lelapa lohle la hau!

Li-tortilla li tla tšeloa ka khoho e phehiloeng, chisi le sauce ea mayonnaise e nang le linoko tse nyenyane, ebe e phutheloa ebe e apehoa ho fihlela ho finyelloa crispness e lakatsehang.

E le ho phahamisa botlolo le tatso ea quesadilla e hlabang, lintho tse hlabang li ka tsamaisana le ho pata ha cheesy. (Mekhabiso ea Khoho ea makotikoting)

4. Bonolo Khoho Cesare Wraps

Haeba u motsoalle e moholo oa li-rolls tsa bohobe, ha ua lokela ho fetoa ke risepe ena ea ho phuthela ka khoho e entsoeng ka makotikoti. Ke bohobe bo abiloeng ka moaparo o monate oa Cesare.

Ka mor'a moo, khoho, chisi ea Parmesan le meroho e boholo ba ho loma li phuthetsoe ka li-tortilla. Ha ho tluoa tabeng ea ho sebeletsa, mahobe a tla khaoloa ka halofo bakeng sa ho iphelisa ho tla ba monate bakeng sa lijo tsa hoseng tse bobebe! (Mekhabiso ea Khoho ea makotikoting)

5. Sekoahelo sa Khoho ea Salsa Ranch

Li-tortilla tse bonolo ha li felloe ke setaele, ka lebaka la litlatsetso tse ntle tse entsoeng ka boqapi bo nepahetseng.

'Me seaparo sa likhoho sa salsa se tla paka seo ke u boleletseng sona. Khoho e phehiloeng e na le liphutheloana tse mongobo le tse monate tse nang le Ranch sauce, salsa e monate, le ho fafatsa chisi e shredded le phofo ea konofolo. (Mekhabiso ea Khoho ea makotikoting)

Bohobe bo bobebe bo bosootho bo bosootho bo phuthetsoeng ka chisi e qhibilihisitsoeng le khoho e monate e tla u etsetsa mokete o tsoang leholimong bakeng sa lijo tsa mots'eare kapa tsa mantsiboea!

6. Crescent Chicken Roll-Ups

Recipe ena ea khoho e halikiloeng e tla ba monate haholo ho lelapa lohle la hau, haholo-holo bana ba hau! Nama ea khoho e mongobo le e monate e koaheloa ka moqolo o pholileng ebe o kolobisoa ka sauce e monate bakeng sa ho tlatsa.

Haeba u khetha risepe ena bakeng sa lijo tsa mantsiboea tsa kajeno, etsa feela sehlopha se seholo kapa se tla nyamela kapele ho feta kamoo u nahanang kateng!

Khoho e utloahala e tena ha u e ja u le mong, kahoo u ka e kopanya le meroho e halikiloeng kapa salate eo u e ratang. (Mekhabiso ea Khoho ea makotikoting)

7. Khoho Enchilada Skillet

Chicken enchilada ke motsoako o motle oa raese e tšoeu le thepa ea makotikoting, ho akarelletsa le poone, khoho le jalapenos. Lisebelisoa tsohle li phehiloe ka moro oa khoho le sauce ea enchilada e nang le linoko tse ling.

Ho theha tatso e monate bakeng sa risepe ea skillet, cheese ea grated Monterey jack e ka ekeletsoa ka holim'a sejana. Ponahalo ea cheesy le mongobo o mongobo oa pan ea enchilada ea khoho e tla etsa hore molomo oa hao o be metsi! (Mekhabiso ea Khoho ea makotikoting)

8. Khoho ea Flautas

Li-tortilla rolls tse bonolo ke tse ling tsa mehopolo e metle ea ho baka bakeng sa matsatsi a maphathaphathe le a khathatsang. Molaetsa o khethehileng bakeng sa risepe ena ke tlatso e monate le e benyang e entsoeng ka khoho, salsa, chisi ea tranelate, kumine, chisi le phofo ea konofolo.

Sena se tla etsa hore bohobe bo bonolo bo be monate ho feta leha e le neng pele! Ho longoa haholo ke tortilla e boreleli e kentsoeng ka setlolo se monate haholo ho tla u isa leholimong! (Mekhabiso ea Khoho ea makotikoting)

Li-sandwich tse 3 tse Nosetsang Molomo Ka Khoho e Khōlō

Ha u le har'a pherekano le pherekano hoseng, ho tlatsa li-sandwich tsa hau ka litlolo tsa khoho tse entsoeng ka makotikoti ho tla u tlisetsa lijo tsa hoseng tse monate ho qala letsatsi le lecha! (Mekhabiso ea Khoho ea makotikoting)

1. Best Easy Chicken Cheesesteak

Haeba u lakatsa lijo tse potlakileng le tse monate, moqolo o tletseng cheesesteak ea khōhō e tla ba e 'ngoe ea lintho tse molemohali tseo u sa lokelang ho li hlokomoloha!

E mpa e le sefuba sa khōhō e halikiloeng, eiee le pelepele tse kenngoa ka har'a chisi ea provolone e qhibilihisitsoeng. E tletse ka mokhoa o bonolo oa khoho le meqolo e monate, ho loma ha cheese ho tla u khotsofatsa! (Mekhabiso ea Khoho ea makotikoting)

2. BBQ Khoho Sandwiches

Khoho ea BBQ e lula e le mokhoa o chesang, 'me ho e kopanya le li-buns tse bonolo ho tla u otla kelellong! Khoho e entsoeng ka makotikoting e phehiloe hantle ka barbecue sauce ho fihlela e fihla ho tsitsisa e teteaneng 'me e koahela likotoana tsa khōhō.

Moqolo o mong le o mong o kenyelletsa khoho ea barbecue e kentsoeng ka pepere e tala e halikiloeng le eiee. U ka boela ua eketsa lettuce e tala ho sandwich haeba u rata. E bonolo empa e monate haholo!

3. Li-sandwich tsa Chicken Waldorf

Haeba u tšaba li-sandwiches tse mafura, leka recipe ena hang feela 'me u tla khutla khafetsa!

Ho tlatsoa ha sandwich ho etsoa ka liapole, celery le walnuts tse lahliloeng ka sauce e monate ea mayonnaise. Kapa haeba u rata sauce e monate le e monate, mosetareta o mong oa mahe a linotsi o tla ba monate.

Ntle le nama ea khoho, u ka beha ham ea boholo bo lekaneng holim'a sandwich bakeng sa phekolo e tsotehang haholoanyane. Ho kopanya likhoho tse bonolo, liapole tse monate le meroho e nang le litlama tse nkhang hamonate ho tla etsa motsoako o monate ka mokhoa o tsotehang!

Li-dips tse 6 tse monate le likuku tse bitsang Khoho ea makotikoting

Nako le nako ha u lapetse lijo tse bobebe kapa seneke, li-dips tsa likhoho le likuku tse halikiloeng kapa tse halikiloeng e lokela ho ba tse ling tsa likhetho tsa hau tse holimo.

1. Ranch Chicken Cheese Dip

Ka mehato e bonolo ea ho pheha le lisebelisoa tse tloaelehileng ka har'a pantry ea hau, u ka lula u fetola khoho e ka makotikoting hore e be soso ea chisi e lemalloang e loketseng li-appetizers.

Sohle seo u lokelang ho se etsa ke ho lokisa motsoako oa chisi ea tranelate e nolofalitsoeng, khoho e entsoeng ka makotikoting, chisi ea cheddar e khabisitsoeng le liaparo tse omeletseng tsa ranch.

Lithako tsohle li tla hlatsuoa hantle ho fihlela li etsa sebopeho se boreleli le se teteaneng se tenyetsehang ka ho lekana ho kopanngoa le mefuta e fapaneng ea li-scoops tse kang li-crackers, li-chips tsa litapole, celery, lihoete le tse ling tseo u nahanang hore li tla tsamaea hantle le dip.

2. Buffalo Chicken Dip

Ke eng e ka bang molemo ho feta ho qala lijo tsa hau ka li-chips tse crispy tse kenngoeng ka har'a pheko e monate? U ka sebelisa casserole kapa ontong ho etsa nama ea likhoho tsa nare.

Kaofela ba u fa sephetho se tšoanang, kahoo khetha hore na ke efe e loketseng ho pheha ha hao. Dip ke motsoako o phethahetseng oa khoho, soso ea linare, chisi le ranch. Sejo se bonolo joalo empa se monate!

Haeba lelapa la hau le sa khone ho ja li-gravy tsohle tsa khoho, u ka boloka lijo tse setseng ka sehatsetsing ho fihlela matsatsi a 5 ebe u futhumatsa ka microwave bakeng sa lijo tsa bobeli kapa tsa boraro.

Haeba u hloka tataiso ea mohato ka mohato ho etsa sauce ea khoho ea buffalo, video ena ke ea hau!

3. Khoho Nacho Dip

U batla ho qoelisoa ka khoho e chese? Haeba karabo ea hau ke e, recipe ea chicken nacho dip ke ea hau!

Ka casserole, likarolo tsa linaoa tse halikiloeng, thini e entsoeng ka makotikoting, salsa le chisi li kenngoa ka tatellano 'me li phehiloe ka lihora tse 1-2 ho itšetlehile ka mocheso o phahameng kapa o tlaase.

Dip e nang le cheesy le letsoai e ka tšeloa ka lichifi tse ling, kapa u ka boela ua qoelisa litsupa tse monate bakeng sa ho loma ha hao.

4. Avocado Chicken Salad Dip

Bakeng sa ba hlanyang ka avocado e ruileng, ha oa lokela ho tlola moaparo ona o motle oa salate. Sejo sena se nepahetse bakeng sa lijo tse bobebe nakong ea mots'eare, kapa esita le har'a matsatsi a beke, ha u lapetse tatso e monate empa e monate.

Ho etsa dip, matsoele a khoho a takiloeng a tla koaheloa ka motsoako oa avocado, tranelate e bolila, lime le linoko.

Haholo! Haeba u e rata e le linoko tse nyenyane, fafatsa paprika ka har'a sauce 'me e tla u khotsofatsa. Qetellong, sebeletsa le li-crackers tse ling bakeng sa ho qoelisoa kapa ho hasana holim'a sandwich haeba u rata.

5. Pie ea Khoho ea Khoho

Khoho ea khoho e tšoana le phae e monate e nang le crispy pie crust, empa ho tlatsa ho na le meroho e khabisitsoeng le khoho e phehiloeng e phehiloeng. Ka risepe ena, u ka sebelisa meroho efe kapa efe eo u nang le eona letsohong kapa e lumellanang le seo u se ratang.

Ha u bua ka mefuta ea nama, u ka sebelisa khoho ea makotikoting, turkey kapa nama ea khomo ho risepe. Khoho ea khoho e ke ke ea u fa tatso e bohale joaloka lijana tse ling tse entsoeng ka khoho e entsoeng ka makotikoting.

Empa motsoako oa li-crispy fritters le ho tlatsoa ha meroho ka lero le monate e tla ba sejana se bobebe le se phetseng hantle.

U ka shebella video ena ho fumana tataiso ea pono ho etsa pie ea khoho.

6. Likokoana-hloko tsa Chicken

Ke nako ea ho fetola khoho ea hau e ka makotikoting hore e be sejo se monate ka mokhoa o makatsang! Ho etsa hlama, nama ea khoho e khaotsoeng e tla tsoakoa ka ho feletseng le motsoako o monate oa lehe-phofo pele e etsoa li-patties tse chitja le tse halikiloeng ka botebo.

Li-patties tsa khōhō ea khauta e sootho li crispy ka ntle 'me li na le lero le cheesy ka hare. E le lijo tse bobebe, li ka fuoa litapole tse khotliloeng kapa salate e khathollang.

Video ena e tla u bontša mokhoa oa ho etsa li-patties tse ntle ka ho fetisisa tsa khōhō e entsoeng ka makotikoting.

Ho thoe'ng ka Pasta ea Khoho e Kentsoeng Kelellong?

Ha ho sa hlokahala hore u senye nako ea ho lokisa khoho e tala ho etsa pasta eo u e ratang haholo. Hlahisa khoho e ka makotikoting ebe u pheha lijana tse monate tsa pasta tse kang:

1. Khoho ea Noodle Casserole

Ho thoe'ng ka ho kopanya li-noodle le khoho ea makotikoting? Ho utloahala hantle! A re bone hore na re ka e etsa joang! Sopho ea khoho ke motsoako oa lebese, mayonnaise, chisi e halikiloeng, eiee e khaotsoeng, lihoete, lierekisi tse hatselitsoeng le li-noodle tsa mahe a phehiloeng.

Lisebelisoa tse kopantsoeng ka ho feletseng li tšeloa ka har'a casserole, ebe li tlatsoa ka li-breadcrumbs le botoro e qhibilihisitsoeng ebe e apeha ka ontong ho fihlela e le putsoa ea khauta.

Ena e ka ba sejana se setle sa ho fepa letšoele, kahoo makatsa baeti ba hao ba hlokang ka eona!

2. Cheesy Chicken Pasta

Haeba u khetha pasta ho li-noodle, ha ho mohla u tla fosa ka risepe ena! Sena ke sejo se cheesy le super cheesy se tla khotsofatsa takatso e 'ngoe le e 'ngoe ea chisi ho tloha hoseng ho fihlela mafelo-beke.

Ho etsa sejana, pasta e phehiloeng, pepere e halikiloeng, le khoho li phehoa ka motsoako oa lebese, phofo le chisi ho fihlela ntho e 'ngoe le e' ngoe e khomarela 'me e etsa botle bo khomarelang. U ka e sebeletsa ka salate, likuku tsa chokolete kapa bohobe bakeng sa lijo tse feletseng.

3. Ho bonolo Chicken Spaghetti

E ka ba phoso e kholo haeba re sa bue ka sejana leha e le sefe se tlang le spaghetti le khoho ea makotikoti.

Ka risepe ena ea ho pheha, spaghetti e phehiloeng e tsoakoa hantle le sefuba sa khoho e entsoeng ka makotikoting, pelepele e tala, tranelate ea sopho ea mushroom, onion, cheddar chisi, moro oa khōhō le phofo ea konofolo.

Bake metsotso e ka bang mashome a mararo 'me u tla ba le spaghetti ea khoho e cheesy!

Itokisetse ho Lokisa Lijo tse Phethahetseng Ka Khoho e Kentsoeng!

Khoho e entsoeng ka makotikoting e hlahisoa ho boloka boleng ba eona ba pele ba phepo e nepahetseng le protheine. Kahoo u se ke oa tšoenyeha, sehlahisoa sena sa khoho se ke ke sa fana ka limatlafatsi tse lekaneng bakeng sa ho pheha lapeng ha se bapisoa le khoho e sa tsoa phehoa!

Kaha khoho ea makotikoting e phehiloe ka ho feletseng, u ka e ja neng kapa neng ha u batla ntle le tlhokahalo ea ho pheha. Ka hona, ho loketse ka ho phethahetseng ho tlisa makotikoti a seng makae a khoho bakeng sa pikiniki.

Hlakola metsi feela 'me u ka etsa lithane tsa lijo tse monate ka tsona, joalo ka salate e monate, li-sandwich kapa li-sauces hang-hang. Ho babatseha hakakang!

Ho lokile, wena? A na u na le liresepe tsa khoho ea makotikoting tseo u li ratang? Ka kopo u se ke ua tsilatsila ho arolelana le 'na ka ho siea maikutlo a hau tlas'a sehlooho sena. Ha u fumana seo ke u abelaneng le sona kajeno se le molemo, u ka mpha like kapa share! Kea leboha ha u bala! Mme eba le letsatsi le monate!

Hape, u seke oa lebala ho penya /bookmark le ho etela rona blog ya bakeng sa lintlha tse ling tse khahlisang empa tsa mantlha. (Vodka le lero la morara)